MFP Runner's Club August 19

kechiemc

Good morning:flowerforyou:

I was scheduled for 5 easy miles today. However, after watching the Olympics 100 & 200 meter heats last night, I found it challenging to run an "easy" run today.:laugh:

Make it a great day
-Kechie.

kechiemc

Good morning:flowerforyou:

I was scheduled for 5 easy miles today. However, after watching the Olympics 100 & 200 meter heats last night, I found it challenging to run an "easy" run today.:laugh:

Make it a great day
-Kechie.

jessmomof3

Great run, Ketchie!

I was going to run, but my buddies were biking so I joined them for a 24 mile hilly bike ride! Felt great and it's nice to done, showered, and finished w/ breakfast by 7AM!

Have a good one!

Jess

Mireille

Morning!

I woke up to my calves being extremely sore this morning (due to BodyAttack class yesterday). Walking is a challenge and going up and down stairs is torture!! lol
It the good pain tho, the kind of pain you know is there because you worked hard.

So, I'm taking today off from working out.

Kechie, I know what you mean! It's hard to run when you didn't get enough sleep.

Have a great day all!! :flowerforyou: :flowerforyou:

Mireille

Great run, Ketchie!

I was going to run, but my buddies were biking so I joined them for a 24 mile hilly bike ride! Felt great and it's nice to done, showered, and finished w/ breakfast by 7AM!

Have a good one!

Jess

WOW Jess! You've accomplished more before 7am than what some people do in a whole day!!! lol

kechiemc

Morning!

I woke up to my calves being extremely sore this morning (due to BodyAttack class yesterday). Walking is a challenge and going up and down stairs is torture!! lol
It the good pain tho, the kind of pain you know is there because you worked hard.

So, I'm taking today off from working out.

Kechie, I know what you mean! It's hard to run when you didn't get enough sleep.

Have a great day all!! :flowerforyou: :flowerforyou:

Enjoy your day off Mireille. You deserve it!:flowerforyou:

It wasn't that I didn't get enough sleep last night. I was so inspired by the Olympic runners last night that I was constantly running too fast of a pace for an easy run this morning.

-Kechie.

kechiemc

Great run, Ketchie!

I was going to run, but my buddies were biking so I joined them for a 24 mile hilly bike ride! Felt great and it's nice to done, showered, and finished w/ breakfast by 7AM!

Have a good one!

Jess

Wow Jess! Great job!:drinker:

Enjoy the day
-Kechie.

rhosmon

Should have posted this yesterday. I'm new to these message boards but I'm a runner too. Ran 13 miles yesterday and lived to tell about it. Feeling really good today. Did some circuit training here at home since I'm home due to tropical storm Fay. Not a good day even for just a short easy run. Looking forward to chatting with you all. Have a good day.

Nich0le

Well, I am not going to beat Jess to the 7am finish line today :laugh:

Anyway, going for 4 miles today. Getting kids ready for school and as soon as they are gone it's just me and the treadmill :smokin:

areay

Morning! Went for a spin class this morning. Didn't get to run because of all of the rain!! But we need it!!! Bad!!!!

jessmomof3

WOW Jess! You've accomplished more before 7am than what some people do in a whole day!!! lol

And that's why I love early morning exercise!! I feel so accomplished and my whole day is better! ;o) Although I'm ready for bed by 10!! LOL

Jess

jessmomof3

Should have posted this yesterday. I'm new to these message boards but I'm a runner too. Ran 13 miles yesterday and lived to tell about it. Feeling really good today. Did some circuit training here at home since I'm home due to tropical storm Fay. Not a good day even for just a short easy run. Looking forward to chatting with you all. Have a good day.

Great run!! Are you training for a marathon?? You'd better stretch and stay safe today!

Jess

Shannon023

Morning All! :flowerforyou:

Back from vacation :sad: (and with tighter pants!) :embarassed:

Gotta put my running shoes back on tonight. After my 1/2, I haven't felt like running, but I have to start up again. I like eating too much. :laugh:

Happy Running! :flowerforyou:

food_junkie

Hey guys! I woke up to pouring ran this morning so I got on the treadmill and did 8 miles. Hope everyone enjoys their workouts/rests today!

paulamma1

Heading out for a 4 miler at lunch time, planning on 9 minute mile pace.

This after doing NO exercise for the last 4 days. Blew off my 8 miler on Sunday.

Tae Kwon Do tonight.

Be safe all.

alimassa

Did a quick 3.2 this morning....Had to get home before my husband left for football practice! Hopefully Thursday will be a little longer...

Happy Running!

Ali

TNTPete

Today was strength and stretch day for me... yeah. After the spin class my legs needed a break. Anyway -- happy trails.:happy:

carvan

Hey guys:

Did a 4 km run this morning followed by Cardio X. Didn't know if I would get to it as i stayed up to watch the men's tri which finished around 12:30 Yay Canada, we got silver. It was a great race, very inspiring!

Shannon023

Hey guys:

Did a 4 km run this morning followed by Cardio X. Didn't know if I would get to it as i stayed up to watch the men's tri which finished around 12:30 Yay Canada, we got silver. It was a great race, very inspiring!

I LOVE the track & field events!! :drinker:

Did you see where one poor gal, TOTALLY bit it on the first hurdle?? That looked like it hurt like heck! :noway:

carvan

Hey guys:

Did a 4 km run this morning followed by Cardio X. Didn't know if I would get to it as i stayed up to watch the men's tri which finished around 12:30 Yay Canada, we got silver. It was a great race, very inspiring!

I LOVE the track & field events!! :drinker:

Did you see where one poor gal, TOTALLY bit it on the first hurdle?? That looked like it hurt like heck! :noway:

Do you mean this year's olympics? I know that the Canadian 4 years ago Perdita..... who was supposed to medal, hit the first hurdle and that was it for her.

Shannon023

Hey guys:

Did a 4 km run this morning followed by Cardio X. Didn't know if I would get to it as i stayed up to watch the men's tri which finished around 12:30 Yay Canada, we got silver. It was a great race, very inspiring!

I LOVE the track & field events!! :drinker:

Did you see where one poor gal, TOTALLY bit it on the first hurdle?? That looked like it hurt like heck! :noway:

Do you mean this year's olympics? I know that the Canadian 4 years ago Perdita..... who was supposed to medal, hit the first hurdle and that was it for her.

Yeah, last night. (Unless I just saw an old clip of that..) :embarassed:

lina1131

Good Afternoon Runners,

I did 3.27 miles today. I beat my time again. 3 miles in 43:30. :drinker:

Nich0le

Good Afternoon Runners,

I did 3.27 miles today. I beat my time again. 3 miles in 43:30. :drinker:

wtg lina! I beat my time today too, 5 miles in 1:02:07, yay us :drinker:

StrawberryMargarita

Wow, everyone did so great today.
Last night I was eager to do something, so I went for a 35 minute bike ride in the dark. I need at least two more headlights to ride around here at night. It was nice and cool though and I enjoyed it even though I was by myself. I wish it could have been longer, but I didn't have a lot of time before I went to bed.

I didn't get a chance to run yet today as I now get up and have to get ready to work at my running time. But I did a quick warm up session with crunches and stuff, so maybe I will get the treadmill in, but I think I am taking the day off. I am sooooo tired.

The boss today requested volenteers to close one day a week (8pm) because they fired someone and so I sacrificed and said I would close on Mondays... :laugh: Ha ha ha. That way my weekend is a few hours longer and now I can run on Mondays. I sacrificed so much already and I have only been on the job a week.

I have a doctor appointment that I don't have to leave for until about 7:30 AM on Thursday, so I am looking forward to a morning run on that day.:drinker:

Great job everyone today, wish I was able to keep up.
SM

ali106

hey guys...late posting I ran about 4:30....did my 4 miles pushing the boy....it was nice and cool out so that was awesome but it was windy too and I was running against the wind...................I love that song.............anyway it was HARD! but afterwards I felt amazing! I need to run 5 miles again soon...but I don't think I can pushing my son...especially up those hills......we shall see!

hugs and great runs everyone...gotta run and get some cute kid into the shower before it gets waaaaaay past his bed time LOL

Ali

Shannon023

Evening!

Well after my week of debauchery, got 5 miles in tonight! WOOOOOT!!!! :drinker:


Soooooooo needed it! :embarassed:

Good job today, everyone!

Slender1

Hey everyone! Did a 3--mile tempo run this evening ... felt pretty good!