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Hi Everyone I would like to join in this challenge. I joined a gym at the weekend, on a special summer deal and it ends on 6th September so this challenge will make sure that I get the use out of it. I haven't done a challenge before so not really sure how it all works. I only have my previous starting weight (about 2…
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Hey everyone, this is such a great topic as I think it applies to a lot of people. I'm in a real downward spiral at the moment: feeling down so comfort eating then getting upset at not being able to stop it, and so on! I wish I knew what my triggers were, as many will feel it is ANY emotion at all, and that leads me to…
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Some really great tips here, thanks for posting! I need to have some 'ready-to-go' ideas ready as I stay away from home a lot so don't have my knitting, face masks, nail polish stuff with me! I usually drink tea, or have the 10cal pots of jelly! we will crack the habit eventually! Good luck
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Wow, thanks everyone for the messages, and lots of potential friends! I will try and add you if I can work out how! Well, that is me just finished 7 days on diet chef! Weighed in last night and have lost 2lbs. That is pretty remarkable since, confession time, I only did the diet for three days!!!! Got really down and had 4…
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Love this idea! I've done them in the past but much more general - all the areas of my life! But perhaps that is a bit overwhelming! I think maybe focussing in on this one goal could be really beneficial! I'll get cracking on it! Great thinking Ceri!
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Hi Amber Well it certainly seems like you have turned a corner! I am in a very similar boat - not feeling good enough to participate in life, and am sick of it! While I don't know if I can love myself just yet, I am taking little steps to improve different aspects of myself. I have started my diet this week and hopefully…
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HI there and well done on losing so much already. How are you doing it!? I'm following Diet Chef and have just started today, going to weigh in later tonight! good luck on your journey!
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Great question! I've still to find out as haven't ever managed to do it! I know you are meant to go for treats like bubble baths, doing your nails etc. So I would love some tried and tested methods. Good luck with it!
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Thanks everyone, the more I read the posts the more Uk based people I see. First day on diet chef, and I've had chocolate Granola for breakfast and minestrone soup for lunch. They were both delicious so I am looking forward to my caremelised onion oat bites for a snack, and who knows what for tea. The selection of foods on…
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Hi Rajwa It certainly seems like you are active. When you say you are 'just under' your calories for the day, how far are you? If its only by a couple under your 2000 a day allocation then you are just losing on the basis of your exercise. What is your diet like? If you examine it carefully, you may find some easy ways to…
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I tried taking acai berry supplements during a period where I wasn't really dieting, just watching what I was eating, and lost a couple of pounds a week. If you tried them with your diet and exercise routine you might get an extra boost. They are supposed to boost metabolism not curb hunger or anything like that! With…
