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I <3 mine! :)
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:)
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Yes! If you're not eating enough, your body (like others said) goes into starvation mode, and it stores what you DO eat as fat.
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A person usually has excess skin when they lose too much weight too quickly. If you're losing 1-2 pounds a week, it's considered healthy. Your skin is designed to stretch and recoil when necessary, so if you're steadily losing about 2 pounds a week, you shouldn't have to worry about excess skin.
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This "program" (I hate calling it that) is all about changing your lifestyle and habits. Like many others said, if the tv triggers snacking/overeating, DO SOMETHING ELSE. With that being said, you're not a bad person for rewarding yourself. However, you can't reward yourself every single day. I eat very healthy 6 days a…
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I have a thing for carbs too, but I tend to eat the most in the morning so my body can use it as energy. Sweeth tooth? Guilty. I buy Stone Ridge Creamery ice cream sandwich snacks. They're 100 calories each, and one is enough to satisfy your craving. You can also try Jello pudding (60 calories). I put it in the freezer for…
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You look great!!! I have INSANITY (same company as P90) and can't wait to start it. I'm working first on building up my cardio so I can keep up with the vids. Thanks for the motivation!