We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I <3 mine! :)
-
:)
-
Yes! If you're not eating enough, your body (like others said) goes into starvation mode, and it stores what you DO eat as fat.
-
A person usually has excess skin when they lose too much weight too quickly. If you're losing 1-2 pounds a week, it's considered healthy. Your skin is designed to stretch and recoil when necessary, so if you're steadily losing about 2 pounds a week, you shouldn't have to worry about excess skin.
-
This "program" (I hate calling it that) is all about changing your lifestyle and habits. Like many others said, if the tv triggers snacking/overeating, DO SOMETHING ELSE. With that being said, you're not a bad person for rewarding yourself. However, you can't reward yourself every single day. I eat very healthy 6 days a…
-
I have a thing for carbs too, but I tend to eat the most in the morning so my body can use it as energy. Sweeth tooth? Guilty. I buy Stone Ridge Creamery ice cream sandwich snacks. They're 100 calories each, and one is enough to satisfy your craving. You can also try Jello pudding (60 calories). I put it in the freezer for…
-
You look great!!! I have INSANITY (same company as P90) and can't wait to start it. I'm working first on building up my cardio so I can keep up with the vids. Thanks for the motivation!
