VeroJuly Member

Hello there, I'm from Coteau-du-Lac in Quebec :) Frind request sent!

Thanks everyone :) I used to eat tofu... don't know why I stopped... I could definetly add it up again... eggs and yogurt too. Greats suggestions everybody, I really appreciate it!

If it wasn't for facebook my husband wouldn't know I have a birthday. Yours remembered to plan something to make you feel special. Even if its on the wrong day, just take it and be happy.

Just realized you are a man, sorry, if your boobs reach the door frame before your belly than you are NOT okay!

if your boob reach the door frame before your belly, then you are okay.

Lolo Jones, she is a great athelete :)

Leek and potato soup with some grilled chicken on the side :)

Very well done my dear :) You look awesome and kuddos to your wife for changing too!! You guys look great :)

Whenever that happens I just smile and walk away but in my head I killed them 3 times and it clams me down :bigsmile:

I love success stories. You my friend are inspirational! Congratulation on your weightloss so far :) You look incredible!

From Coteau-du-Lac, just 20 minutes away from Montreal, Qc :) I'm always happy to add new people!:drinker:

A brave post, thank you for sharing! Take care of yourself and I hope you feel better soon xxx

Don't worry about honey, since changing my macros 4 weeks ago, I lost close to nothing on the scale, but lost 2.5 inches on my hips and 1 on my waist. Go by how your clothes fit and take your measurements.

Thanks :) I do what I can, when I can. I love this site, there are so many inspirational people and they just make me want to push myself even more :) Hope you get better, I have a friend who has Fybro, she is a lot better now that she reduces stress and has lost a tons of weight. Look trough my profile friends, her nace…

Hi there, I've been stuck with Rheumatoid Arthritis (everywhere in my body, not just limited to certain joints) since I'm 21 and have it already started to deform my right hand. I have recurrent pericarditis because of it. IBS and GERD also. I try not to let that stop me and I work out about 5 times a week. I work out hard…

drink water and eat my exercise calories back! Balance weight training and cardio. Find exercise that you enjoy so that working out doesn't feel like a chore. Have fun :)

You are not obsessed at all... you are dedicated and are on a healthy lifestyle, nothing wrong with that. My family still thinks that I am crazy and stupid for logging my food and exercising and they are ALL overweight. Just don't listen to them and do what makes you happy and makes you feel good about yourself. If you…

Very inspirational! Congrats on your success, and good luck on your test :)

You look fantastic!!! Congrats on your weightloss so far :) Keep up the good work♥

took mine last year, I was having an incredible fun day and I loved my hair :)

request sent :)

^^ WTF????? ^^ Scary is not enough

sports announcer

I am so having tacos for dinner tonight!!! yum!

Can you eat fish? I bet you can find nice and easy recipes with sea food. If you are interested I can alsways share my leek and potato soup recipe. PM me and I'll write it for you :)

Congrats on all your success! Keep up you healthy lifestyle :) You look amazing!

at work right now, I'm a clinical laboratory technician :)

sexy, sexy legs :)

M&Ms no matter what size bag I open, I finish... they are my addiction!

You look absolutely stunning! well done :) Keep it up doll