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we already got plenty of snow and cold in Chicago!! I would rather have it warm. ::laugh: At least I have a treadmill and i belong to the health club!! I would rather be outside running though
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Great job! i have been working out everyday twice a day and i have lost 11 pounds since October 1st. Keep up the great work! It is worth it! :flowerforyou:
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:flowerforyou: Awesome job! Congrats. Keep up the good work and enjoy your birthday! :drinker: :bigsmile:
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Awesome job! Congrats. Keep up the good work and enjoy your birthday! :drinker: :bigsmile:
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eating high fiber/protein will fill you up longer. I just tried Ezekiel sprouted cinn/raisin bread with a little of natural peanut butter and 1/2 banana on it. It might have fat, but it is the healthy fats. Or you could try Amy's steel oats oatmeal or her multi grain oatmeal and put some fruit and almonds in it.
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It is true that they have fat but they have the "good" fat. A lot of low fat diets have the bad fat in them. Just remember the good fats are:Monounsaturated and polyunsaturated. the bad ones are: trans fat and saturated fat i have been seeing a dietician for the last few weeks and i am learning a lot about eating the right…
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this morning i did the treadmill for 40 minutes at 4.0 mph and i am going to try to do a walk after work for another 1/2 hour before an appointment i have.:smile:
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that is funny because we just had our monthly birthday celebration in our cafeteria and i did not eat any cake! i had my banana! So keep strong and don't eat it, because i find that once you eat a piece you usually want more!!:drinker:
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Welcome! You can do it! just keep thinking positive! I know it is hard to do that sometimes. RIght now i want to lose at least 20 lbs and i have lost 2.4 pounds since i started a couple of weeks ago. I don't remember the exact date is started logging my meals. I am so used to eating way to big of portions, so i am really…
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keep up the good work--it pays off! Have a great day!:drinker: :flowerforyou:
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gas is $3.99/gal here in the Northern suburbs of Chicago! Yesterday morning it was $3.84 by the time i got home from work it was the 3.99. Go figure, how can that happen sooo fast!!
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You are doing a great job, don't give up everyone hits a plateu but eventually you will get over that "bump in the road". Just keep on thinking how great it feels to fit in a certain outfit you have been wanting to fit in. I am working at fitting in a pair of my favorite jeans. I started this 2 weeks ago and lost almost 4…
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Good luck and it is nice to be able to do this with other people. I am frustrated as well, it is so hard to lose the weight once you hit 40 yrs old. Keep strong and you will do it!:happy:
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Good job keep up the good job! You are doing an awesome thing! :smile:
