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Hi Marty, Feel free to add me to your friend list. I have been on MFP for the last 105 days and have lost 18 pounds so far. For me, making the connection between calories in and calories out has been the key. I know, no duh, but it is amazing how much more motivated to exercise I am if I know that I have a dinner…
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wow- you look terrific. How inspiring!
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try to even out your workouts to 50 minutes 5 or 6 times a week. Sometimes if you are new to working out, you build up muscle and the weight goes up a little or doesn't go down, but with the workout you are gaining definition and losing inches. Everything catches up in the end, so stay strong! Some weeks the success is…