Replies
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This is how all good relationships survive. ;-)
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Better than someone that give passive aggressive insults. Embrace his love and do what you want! ;-)
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I have been battling the same issue. I have cut to 1400 to 1600 hundred calories. Measuring! I am older and thyroid tests are on the edge. When I tell the doctors what I do for exercise they look at me like I make it up. I have started recording everything I eat and do on here and will use it for evidence. Hopefully…
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1/2 cup ice 2 Tablespoons lemon juice 1/4 cup yogurt 3/4 cup frozen mixed berries 1/2 chopped medium carrot 1/2 teaspoon cinnamon 1/2 to 3/4 cup low fat milk love this
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A smoothie is a good idea. You can use fruit but slip in some carrots, and other veggies and you will not taste them.
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Congratulations! Hope to join you someday.
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You need to cut out things that you know are making you unhealthy. Candy, chips, fast food, ....you know what they are. Figure out what you can eat to replace those needs. It will take a while because your body craves and is addicted to whatever you ate before. Here is a replacement example: If you really like shakes make…
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Wow. Exercise and food are very personal. You can not make someone do or believe what you want them to do. A person needs to have internal motivation. I have been over weight for a very long time and one day it just clicked that I should get motivated. I have had thin people passively telling me how they lose weight for a…
