alaskagirl5 Member

Great job! Your waist looks amazing!!

I usually drink a glass of water, and then have some popcorn! :) Its full of fiber so it keeps you full, and it's also not a lot of calories! just don't get the super buttery kind :)

Weekly Goal: 1500 Mon: 37 cals walking, 190 cals running = total 227 Tues: 0 Wed: 209 cals total (walking 3mph, and circuit training) Thur: 216 cals total (Circuit training and stretching) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Weekly Goal: 1500 Mon: 37 cals walking, 190 cals running = total 227 Tues: 0 Wed: 209 cals total (walking 3mph, and circuit training) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total- 436…

That sounds awesome! I don't think I can get to 3,500 on my first try, so I'll start small and work my way up! :) Weekly Goal: 1500 Mon: 37 cals walking, 190 cals running = total 227 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…

oh my gosh! lol! I've only done 20 and my arms are killing me!! :tongue:

5.75 miles done today - 1 mile running, and 4.75 miles biking! :smile: Yay! I think I am actually going to make this!!!:happy:

I'll try this out! my upper body strength definitely needs some work!

December 1st- 130 crunches done! December 2nd- 100 crunches done! Total = 230 crunches

3 miles done! 1 mile running, 1 mile elliptical, and 1 mile walking :smile:

December 1st- 130 crunches done! :smile:

Hey I'm in! I absolutely love crunches and sit-ups! :heart: :heart: :heart:

150 down, 150 to go! :smile:

I'm in! I can't wait to see if I can make this! :)

I'm in! :)

It might be your IT band. Its a super common thing to injure with runners, and yea it can get really painful. I am currently battling that myself actually. http://runningtimes.com/Article.aspx?ArticleID=6099 Here's a link to stretches I do before and after my run to help it out. Also, I ice my knees about once a week to…

Nice! Good luck! I am starting tomorrow! :)

Awesome! Will you be doing the modified version or going full out on the fast?

Hey I'm 5'2''! And just think ladies, if 5 pounds looks like 10, it goes the other way too! If we lose 5 pounds, it will look like we lost 10! :wink: We look lots better with less work! hahaha! :laugh:

Hey girl! Add me! :) I'm a college nursing student and I definitely have similar goals to you! I've been trying to drink lots of water, replace my sugars with fruit and eat more veggies!! :) Good luck and I hope we can definitely motivate eachother!

Unfortunately I have classes for most of my day today and then I have my clinical rotation at the hospital from 1-10pm tonight so I was unable to burn as many cals as i had wished :(. Even though I didn't have a lot of time though, I felt I made the most of it and worked my butt off super hard! The jumproping is killing…

Wow! This is a lot more difficult than I thought it was going to be! :( I worked out for over an hour and only burned 340 calories. Oh well, maybe I will go on a super long walk later to make up for the 160 calories i didn't do today so far! I have a feeling I'm going to be super sore in the morning Weekly Goal: 3500 Mon:…

Hey Sheri! Good luck on losing weight! :) Every mom I have ever talked to said that breastfeeding has helped them lose the baby weight a ton faster than if they had bottle-fed so don't get discouraged! :) I hope you start to feel better soon! One exercise I did a lot when I hurt my knee was punching! It doesn't really…

Ooooh! This sounds like fun! Idk if i can do it but I'm going to give my all!! :) So excited!

Hey guys! Unfortunately I did not workout yesterday because I had my clinical rotation for nursing school from 7am to 5pm :frown: I was totally pooped when I got back and really wanted to try and work out, but I have a ton of homework!:frown:. So I was planning on doubling up today when I woke up with a very very sore…

Yay! Happy birthday! And I definitely had junk food today and it wasn't even my birthday lol! Just get back into your routine and I hope you had a great day :smile: ps- that lemon dessert sounds amazing!

Finished Day 1 of Level 1 today! I actually did two days in a row last week and had to give my body a rest because I went from zero to shredding in a day and I actually felt sick I was so sore :frown: Definitely not fun, but today was WONDERFUL!!!! I got through all of the pushups on my knees this time and did all but 5 of…

So yesterday I did my second day of 30DS and it was horrible how sore I felt! I decided to give myself a break from it today and I'm planning on going to the gym to do the elliptical for a while instead. I will probably still do some abs and push ups. I'm so psyched about my results so far though! I already see a bit of…

You look AWESOME girl! :) way to go!! I love success stories!:flowerforyou:

So its the day after my first day of 30DS and I must say it kicked my BUTT! lol! I am so very sore today in places I didn't even know I had muscles! I think it's time for a nice long stretching session! Lol! :smile: I was really suprised my butt was sore this morning lol! Usually I try butt workouts and I don't feel A…