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Tone It Up Bikini Series Anyone?!?
Hey there! Is anyone else doing the Tone it up Bikini Series?? Here's the link to it: http://toneitup.com/blog.php?It-s-HERE-Join-the-BIKINI-SERIES-trade-5771 I love these girls! Super motivational, inspirational, and definite role models for healthy living! The bikini series is an 8-week program focused on getting your…
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Motivational Friends Please ;)
Hey there! My name's Rachel and I'm looking for fun and motivated friends to fill up my news feed! :) Guys and Girls both welcome! I check in every day, and log everything! My current goal is to lose 2 more pounds, and then focus on toning up for bikini season! :wink: We can do this thing together! :happy: BUMP! -Rachel-
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10 Days into 30 Day Shred Results
Measurements: Waist- 26.5 inches Hips- 33.0 inches Thighs- 19.5 inches Calves- 12.5 inches Biceps- 9.5 inches Let me know what you think! And feel free to add me if you are doing Jillian's 30DS! :smile: -Rachel-
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My NSV!! :) So happy!
So I just did the first day of Jullian's 30DS and normally when I start that, the pushups absolutely destroy me :brokenheart: but today I did it, and was able to complete my first day without cheating any! I did ALL THE PUSHUPS!!!:happy: :happy: http://cdn.memegenerator.net/instances/400x/21440997.jpg Granted, they were…
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Modified Daniel's Fast! Care to Join me?
Hey everyone! So I decided today that I am going to go on a modified Daniel's fast to accompany my prayers. Even though I am doing this for spiritual reasons, you guys are free to join me whether that is your thing or not! :flowerforyou: Usually a Daniel fast includes just water, fruits and veggies (no breads or sweets),…
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100 miles in 2 months!
Hey guys! I'm loving this idea of going 100 miles in 2 months! Nothing crazy, but definitely something to work towards! I'm starting today and I'm super excited! If anyone wants to join me, feel free! I created my mile ticker at tickerfactory.com! I would love to see everyone's progress over 2 months! :) post if you would…
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P90X Calories?
Hey, what does everyone log their P90X workout as? Btw- P90X is kicking my butt lol! I only started yesterday, but I have that, along with adjusting to a higher altitude to deal with!
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How often should I weigh myself?
How often should I weigh myself?? I've heard from every 3 days to only once a week.
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Any Toning Exercise tips?
Hey everyone! I'm looking to get in shape and tone my body as well as lose a couple of pounds. Do you have any examples of strength exercises I could do? If no equipment is needed that would be wonderful!
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Small Weight Loss, but Toning Up
Hey everyone! I'm new to mfp! I'm super excited, and I really want to lose about 3 and a half pounds. Not too big of a goal, but I really want to focus on what I'm eating and how often I am exercising. Along with a lot of cardio (running, biking, walking) I plan on doing strength training to tone my body. I'm super excited…
