kruch1006 Member

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  • Always in for more accountabilibuddies. Feel free to add =)
    in Looking from weight loss buddies :D Comment by kruch1006 May 2015
  • My biggest piece of advice is to find out what your body actually needs calorie-wise. MFP said I only needed 1750 cals to maintain, but through experimentation and really paying attention to my body, I found that that number was 150 calories under my actual maintenance count! Once you know that number, you can really pay…
    in Uncommon tips Comment by kruch1006 January 2015
  • I am a 22 year old college student. 5'0, I work two jobs and go to school full time. I've also been gluten free for almost 3 years (allergy). I thought being gluten free would also help me lose weight, as most people do. It didn't. I would not suggest cutting anything, I mean ANYTHING, out of your diet. It just breeds…
    in CONCERNS ALL who have/are living with college age females Comment by kruch1006 June 2014
  • Is there a specific reason you are taking those certain supplements? If there are reasons behind them, it's not too much, but if you are just taking them because you think you "need" them based on fad diets, tv doctors, unfactual research, or ignorance, then I would suggest reevaluating needs.
    in Supplements Comment by kruch1006 June 2014
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