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Asylum is another workout from Shaun T. Just as great! and Different
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Im starting MPL again my self and work out of the home! The one thing i do have is a positive attitude on life and basically everything! I am a firm believer in having others to help you push through when your at that breaking point of wanting to give in just once and then again and again. My mom always told me "Nothing…
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Wow sounds amazing thank you!! Im going to make this for dinner!!
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Love handles are one of the hardest to get rid of but a combo of cardio and resistance will help. Doing ab crunches for the obliques will help push fat by gaining muscle and burning it off with cardio exercising! Using a medicine ball is great while going from side to side. With the back area going on your stomach doing…
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I do drink tap water but I add lemon, lime, cucumber or orange slices to mask the taste, plus adds diversity to just having water! The citrus taste in the water makes me drink lots all day I'm at 8 and I usually don't even know because I love the taste now!!
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Oh love spaghetti squash!! You bake in the oven for 45 minutes at 350 cut in half with some oil, pepper and salt. Then after they are done scrap it with a fork and it comes out stringy, looks like pasta!!! Then just add your sauce. Makes a great choice when your not up for heavy pasta!! Also has very little calories!!!
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That sounds great and I would love to put that over spaghetti squash!! Please let me know how it turns out so I can give it a go!
