cariorliz Member

hey everyone...My hubby and I are on day 25...first time doing whole 30...seriously...its opened our eyes on lots of things...We FEEL GOOD...it's worth finding out a few things...do not miss the bread, WINE or the cheese...I am sure I will want to reintroduce a few things...but its the feeling of sleeping through the whole…

Feel free to add me as well...Always up for more motivation....

I had the same issues...turns out my tracker was defective after 6 months...they sent me a new one...great customer service!!

Happy Birthday!!! And seriously...enjoy your "first" real drink... if you like ritas... try tequila with crystal light lemonade...or Rum with Crystal Light Fruit Punch... I am loving cherry vodka with CL lemonade... and with everyone else... Do NOT drink & drive!!! Have a birthday to remember!!!

i think I'm missing out with my flex...or am i???

On Sunday's I prepare 4 out of my 5 lunches for the week... this week: Harvestland turkey burger with grilled onions & mushrooms ( I put either bbq sauce or mustard on it..no bun) Sweet potato wedges with a tad bit of salt and bbq seasoning... Snacks are chobanis, apples, cheese sticks and grapes.. The key I find to…

chicken & steak fajitas, use lettuce wraps as the tortillas.... make a salad with chicken or steak.... a great dressing is mixing greek yogurt & salsa together....crush two or three tortilla chips if you need that extra crunch...

Tequila works well too....I am a big water drinker...I also add to a pitcher of water cucumbers or lemons...it's refreshing...

yes...eating is a daily thing...and I'm an eater of real food...NOT packaged food (IMHO)... Add me!! PS...clean eat most of the week...YUM. and I include my daily wine intake too!!! :)

egg muffins...I tend to make a dozen or so and then freeze them...quick and easy...or a smoothie...easy peasy...

SERIOUSLY....love them...yes they are a pita to make...but growing up we always had tamale parties....and if you did not help to amke any...you were not eating.... need to make some soon!!!

Homeamde Almond Joy Muffin and COFFEE....keeps me full for a few hours!!!

frozen banana, 1 cup almond milk, 3oz nf greek yogurt and PB2 with chocolate...sometimes i add vanilla protein powder as well it's delish...its like a reese pb cup smoothie!!

YUM.

BUMP...thanks for all the great ideas!!!

have a little bit...but not too much...and take the stairs...walk around all the decks...and ENJOY YOURSELF!

egg muffins...the best on a go...plus you can add them with a multi grain muffin and some light cheese...

Chips, salsa & MARGARITAS....

awesome!!! i'm just shy of 5'8 and i'm 39...my heaviest was 222 (after having back to back kids)...lowest weight in the last 15 years was 165...cw is 184 after falling off the wagon...i think for me it's knowing my "happy weight"...which is between 165 and 175...getting there...slow process!!! everyone is doing an awesome…

tip...for those with the yogurt....you can freeze a portion of it...and use as a snack as froyo! :)

i just put some gum in my mouth so i would not go grab anything... Mine would be a whole bag of sweedish fish...and not the small bag...the BIG BAG from the wholsale club...all in a two days...it what happens when you put them next to the computer...thanks mom!

I love my kinect...I have the fitness one by Mens health...i love that one...but zumba is my favorite! have fun!

now that was funny....next time ask him if he can put in packages of apples, carrots and hummus.... :)

bump baked at 400 with sprinkled chili powder, garlic powder & lime juice.... that was dinenr!!!