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Awesome job! I started CrossFit about 6 weeks and have already lost more than 15lbs. Between it and a much healthier eating lifestyle, I'm hoping to have as much success as you in three months. Appreciate the update, it's always encouraging to see people going through similar workouts who are achieving great results. Let's…
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I ran into a similar problem the other day when I went to the doctor. It was only a couple pounds more, but it still gets in your head. In the end it's all relative though. If you lose five pounds between weigh-ins on the same scale, it's still five pounds. As long as you lose lbs the next time you weight yourself at the…
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Thanks for the help everyone. Basically I think I just GREATLY undervalued the importance of eating enough calories. The app was telling me to only eat 1200 calories because I had it set to lose 2lbs a week (I'm 5'8, 180lbs at 26, which equates to a BMI of over 27 - way overweight). I was then trying to burn as many…
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I guess what I'm not quite understanding is how MFP really works, like does it factor in BMR? The Net calculation it provides only includes the difference in what I eat each day and the amount of exercise that day, correct? So basically to lose 2 lbs a week, I need to burn approximately 1,000 Net calories. This is nearly…
