steran29

ADDING YOU!~we can be a motivation to each other TODAY - DAY 1 IF YOU'RE AT HOME WATCHING TV - TURN THAT NASTY DISTRACTION OFF AND GRAB YOUR PHONE AND HEADPHONES TO GO OUT FOR AN HR WALK WHILE LISTENING TO MUSIC. (starting small was the key for me). - If you're able to run ... RUN! lol DRINK 1 L OF WATER BEFORE YOU EAT…

That's not fair to say. I was like her and really wanted to change myself but I was so unhealthy and lazy that I just couldn't motivate myself to get my *kitten* up work out and the craving of fast food was so bad that it really was an addiction. After having my sister who lost over 40lbs yell and FORCE me to start my…

Thanks you guys!!! I shall start my mini weight training today .... i'm super excited :)

I agree ... after a while I stopped logging in my workouts because I didn't know what the real calories burned were. I was doing zumba and found 3 different ones with 3 different calories burned amounts ... I think as long as you're working out hard and eating good, I don't see a problem with you losing weight. I'm playing…

Not a problem everyone. I was being a bully and I stated that on my post that I did it out of anger. You don't think my post is sincere I apologize. As stated before I shall not post "promoting" anymore. I am here for motivation as well as give to those who want to receive it. This is my LIFE i am saving to see my newborn…

I would LOVE to join in on this challenge. I do have moments where I would love to buy a Big Mac and need some motivation to not reach for the Big Mac lol. Super excited!

I feel the same way as you! If i eat before or after I get a certain negative feeling lol. Depends what time you work out. If I work out early in the morning I do not eat before working out because if i do I feel like throwing up throughout the workout. If I work out in the afternoon, i make sure I eat about 2 hours before…