johnsscarlett Member

Thank you for sharing. You look amazing. This is why I continue to log into this site. People like you inspire me. Thanks again!

I too am a diabetic and have had the hardest time losing weight. I really think it comes down to the amount of sugar we take in. For me dieting and counting calories has not helped. I have been realizing that it is all about the sugar for me. I have been listening to Jorje Cruise on Utube and what he says about sugar…

This is really helpful. I think I finally get it. Thanks

Excellent! Bump

Once I got my hrm I realized that the machines at the gym were giving me about 100 more burned calories than I actually burned. :angry: I have found that depending on how high my heart rate gets I burn anywhere from 400 -420 in an hours worth of aerobic exercise. :noway: We are pretty close in size. I am 5'3" and weigh…

I had my gallbladder removed about 10 years ago. Don't worry about the anesthesia. The nurse had me count backwards from 100, :noway: the last thing I remember is getting to 98 and then waking up and it was over. I was out of it for a few days but pretty much that was it. Since the surgery I cannot eat anything greasy…

3.55 or there abouts up here in N. California:sad:

These are great! :laugh: I needed a little cheering up. Thanks guys!:flowerforyou:

I'm sorry that you are leaving:cry: I have been on this site since May and have always looked forward to your post. I noticed a lot of people that I use to enjoy reading have not been on for a long time I've missed them too. Well I am thankful for all the great advice you have given and have taken it to heart. God Bless…

Sorry thats suppose to be "Add exercise Not Listed" :blushing:

I added it by going into the exercise tab then clicking on "add an exercise ot listed" Tada! :smile:

:smile: Thank you, going to check it out. I can use all the help I can get!

:flowerforyou: Welcome from California! A little cloudy, I'm loving it. You will love this site. It's very motivating and fun.:drinker:

I'm kind of in a similar situation in as far as my husbands' job is in another city and he is gone from M-F. We have been married for over 36 years and most of our marriage has been like this with him traveling for work. We talk to each other once a day for just a few minute too. My problem is I get used to not having to…

I started my day out reading your post and it really broke my heart :brokenheart: I am so glad to know that you are going to do something about your situation. Best of luck to you. Keep us posted. I will hold you up in my prayers.:flowerforyou:

What adds? :huh: I guess I never pay attention to them. Seriously I never noticed. I'm going to make a point of looking. I'm really bad about advertising. When I watch tv my husband always gets annoyed with me because I will be looking at the tv but have no clue as to the ad that was on. I think I'm an advertisers worst…

First I want to tell you that I as an American I truly do appreciate the great service that your husband is doing for us. I know it's a tremendous sacrifice for you too as his wife. God Bless you both. Now as to the eating just remember that the pizza isn't going to keep you from worrying less but it will depress you after…

How horrible for you. I am so sorry to hear that you are being treated so badly. Sounds like not only does the son not respect you but your husband doesn't either. You have two young girls you need to consider too. You do not deserve to be treated that way. I hope you are in the position to do something about it. Good luck…

I agree. I'm from there originally and It its beautiful. I miss it:cry: The absolute best weather!

Thank you for this info. I too was wondering how to do different things with my watch. I went on the web site but didn't see anything. I'll follow your directions. Again Thank you!:flowerforyou:

Breakfast: Instant oatmeal packet 1 Tbls peanut butter Snack: 1 string cheese Lunch: Ham & swiss on rye 1 tsp. miracle whip Dinner: Making Veg. Stew. So good! I didn't go to the gym today so I don't have a lot to play around with unless I decide to do one of my exercise dvd's . Maybe I'll do that!:happy:

I just made this stew the other day except I add zuchinni and tomatoes. I also throw in frozen corn on cob for the last 10 to 15 min. of cooking time. So good. Yummmmy!

I'm with you. If I want to know the meaning of life or why I'm here. I turn to the best selling book of all time, "The bible" Happy reading:smile:

I think it just depend on the person. When my daughter and I work out together at the gym my face turns beet red and her face stays as beautiful as when she started. I've noticed there aren't a lot of people who turn really red. I don't know what that means but oh Well.:blushing:

obsession for men. When my husband wears this I love it, but like the other ladies said just a hint is all you need. Good luck!:love:

You could use mustard or how about miracle whip? It's a lot less calories and taste pretty good.

What a beautiful story. I never knew my real dad and had always hoped that someday he would come look for me but I really doubt that will happe now since I'm 53. Your girls are lucky to have you. As to your wife just continue to love her and she will come around because of the love she has for you. God Bless you and your…

What a great idea. I love the idea of stickers. I think I'll try that too! A reward for me would be a book. I love to read so buying a new book would be good. Think of what you love, besides food and go for it.:flowerforyou:

You look beautiful! It is very inspiring for me to see these type of pictures.