baconsteak

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  • Seems like there are very few of us on here trying to gain weight, so welcome to the club....you sure can gain weight in a healthy way, basically it comes down to the amount of calories you eat and needing to be in a surplus. If you can figure out your amount of calories needed for maintenance then you can add an easy 500…
    in Does anyone wants to GAIN weight? Comment by baconsteak July 2011
  • Buy her this book: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by: Jillian Michaels Make her read it and she'll understand how she is destroying her metabolism and setting herself up for a lifetime of "diets" and eating disorders. Some times scaring people can…
    in Friend trying to lose weight the WRONG way Comment by baconsteak June 2011
  • Read this http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html HIIT and strength training are two totally different things that can be combined to see big results.
    in HIIT Question Comment by baconsteak June 2011
  • You should be considering your net calories if you are exercising regularly. Do you use this site to track your exercise? Many others will post here and say that you need to eat more and they are probably right, but the only way to find out is to add a couple hundred calories and see what happens with your body in a few…
    in Is 1200 Calories Enough? Comment by baconsteak June 2011
  • Making a change in your abs in 10 days is not really going to happen just by doing a few extra workouts. I've done P90x ab ripper every other day and that was great, but doing it more would probably just make you sore or actually lose muscle mass. You can't build muscle if you don't rest! Fortunatly for you, you're cute so…
    in P90x Ab Ripper Comment by baconsteak June 2011
  • Be careful with this, don't let this become your mantra. 1 serving of junk is still junk and although you will eat less this way you are not guaranteed to eat less calories or lose weight just by following this one rule. Sounds like you are trying to lose weight? Why not do it with a slow move over to more clean foods? No…
    in Portion Control ONLY Success Stories? Comment by baconsteak June 2011
  • I agree with those above about P90x ab ripper as being really good and of course variety is great. However, why are you asking this question? Most effective ab excersie for what? Most people want to get a six pack and the only way to do this is to lose enough fat to see your muscle. Should you be asking how to lose fat in…
    in What is the most effective abdominal exercise? Comment by baconsteak June 2011
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