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Wow ! Awesome. You are an inspiration.
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It's vigorous for people who are obese although probably not that vigorous for people who are fit. You have to remember it from that perspective.
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I have been going there now during the week for about a month. I have seen no bagels, no pizza, and no tootsie rolls. I've also seen attendants correcting people when they are using the machines wrong.
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Congrats! You're doing an awesome job!
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My favorite of the advanced is the 4 Fast Miles. The pace is 5 mile an hour. Each mile is roughly 12 minutes. It's higher impact definitely but you work up a really good sweat. There is also a cool down and stretch piece.
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There is so much varying literature about this and it seems to be reflected in this discussion. My default sugar setting seems to be a lot higher than whats been mentioned probably because I do 60-75 minutes of Cardio most days. Sugar in fruit is different than the refined sugar. It doesn't tax your system to process fruit…
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Thank you! I will add you as well.
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Thank you! I will.
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The interval ones are MUCH more challenging than the original ones she did. I am so glad she put them out there because I was beginning to move on from what she was doing.
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I've absolutely noted that. The last one that I got of hers was about 8 years on from the first one I had. She's definitely slimmer and more toned.
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Thanks for bringing it back up. It was something I was considering today
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One serving of raw Walnuts will take care of that 200 calories.
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Thanks I've been doing that. It's very helpful
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The pace on the one mile is about is about 4 miles per hour. Some of her DVDs are higher more like 4.5 to 5 miles an hour
