cyberlucy

Discussions

Hello!
I am new to the group and new to a totally plant based diet. Just curious about something. How long was it after people started on this diet that they began to notice results such as feeling better physically, bp and cholesterol going down, etc?
Here to get serious about fitness
Hi there! I'm 48, obese, and ready to knuckle down. I've already started before signing up here and lost 45 lbs. Looking forward to losing the rest I need to do! I think myfitnesspal will be a big help reaching that goal.