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I definitely have problems with consistency. I'll do great for a week or two, and then stray so easily. I am an emotional eater and I also tend to take the route of convenience! It is tough.
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Pensive
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What a big difference!!! Way to go, you look great!!
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Beautiful. I am envious of your arms :)
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I have PiYo: Define Lower Body today! And maybe a walk after!
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Heather
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Oh man.. there have been many. Grey's Anatomy Sex and The City HIMYM The Office Lost House, M.D. Breaking Bad The Walking Dead Orange is the New Black I really need to watch Game of Thrones...
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AWESOME!! Way to go!! :)
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I just had Yoplait Blended Greek Yogurt - Tangerine and it was disgusting. So sugary. Then, I looked up the ingredients.. blah! Need to pay more attention next time.
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Wow... amazing, amazing story!!! Congrats on all of your success, and thank you so much for the inspiration.
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If I had to pick one: chest! But a strong chest/back/arms... oh yeah!
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I'd be lost without my coffee. I usually have 1-2 cups in the morning, and then occasionally I'll have one in the afternoon or early evenings (but not often). In the evenings, if I want coffee or tea, I usually try to stick to decaf.
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A suicide girl/pin-up girl
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Hahaha! I'm sure you're not :)
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Basing purely off of the expression/stance... mean! But I am sure you're not, really. :D
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Pass
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Your weight loss is inspiring! Wow!
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CEO!
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Thanks, Cece! I wasn't sure whether store bought would do the trick... or if I'd have to get some custom ones made. What you said definitely makes sense!!
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I usually bring a sandwich, greek yogurt, a variety of fresh fruits and veggies, hummus, sometimes a granola bar or beef jerky... string cheese.... or even leftovers! Always looking for new ideas, though, haha.
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I also recommend Couch to 5K. I downloaded an app on my phone. You gradually work your way up, and you can always modify or stay at a certain week if you need to!
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I am 5'7" and currently around 171-173. I have a large frame. Around 157-161 I was in pretty good shape and looking pretty toned.. wearing 10's and even some 8's. I'd like to at least get to 160 to start... and then maybe 150!
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Hot Tamale :D
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Great article! Thanks for posting. :)
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Blueberries -- because they are delicious :D
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I almost never wear underwear to exercise! I don't exercise at a gym, so all of my activity is done at home or outside. When I run or anything like that, I wear the tighter knee-length shorts. When I wore underwear before they would just ride up and become uncomfortable.
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Living in Charleston, SC!!
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You have done an amazing job and you look fantastic. Your story is also very inspiring. Keep it up!!
