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Flat Feet and Knee Pain
Hey everyone, I got professionally fitted for running shoes at New Balance a little while back. I found out that my left foot is completely flat, while my right foot only has a slight arch. I also tend to put all of my weight/pressure on the outside of my feet. The shoes that I purchased work great overall, but I have been…
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Lifting at home -- How to begin?
Hello everyone. I am a 27 year old female with a little weight to lose. I really want to start lifting heavy, and I want to do it at home. I do have a curl bar and some other weights and equipment, and I can also get more. I just don't know how to start or what exercises to do. Does anyone have any advice for someone who…
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Another new beginning
My name is Eryn and I am a 27 year old female living in Charleston, SC and trying to get back on track for good. I have almost always been a little overweight. After climbing into the 180's a few years ago, I managed to get down to about 155 lbs, which was quite healthy on my larger, 5'7" frame. I had briefly gotten into…
