Replies
-
I'll work up to 100. Never done one in my life so I did 20 and I gotta say it wasn't pretty..lol no push up cos I just did my weights for the day and can't make my arms work for that right this minute.
-
Mostly asking about the recovery/better workouts. Shakes are ones I make myself using kale and frozen fruits or whatever. They work best for me because I have to force myself to eat breakfasts after like 20 yrs not eating any meals in the daytime and am just generally not feeling hungry. I asked because I keep reading you…
