100 Burpees a day challenge

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Replies

  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    wow, over the bench, thats not a half assed jump


    did you do the whole burpee single leg or just the push up?

    sounds killer
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    I've done as many as 200 in a row during a Spartan Race Hurricane Heat and that is not fun especially with a pack on your back full of water and a few other supplies. Just finished my 100 in 6:45 with a full push up in each destroyed the first 65 in less than 3:30sec, but the last 35 had me hurting! It's been a while since I've done that many at one shot I usually do them in sets of 30. Great workout got the blood pumping for sure!
    You ROCK!!!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Okay, I fatigued today after this morning. My attempt at 100 was over 8 minutes today. But YAY for the calorie burn!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • charlyndria
    charlyndria Posts: 1
    I'm in! That can be apart of my morning workout.
  • anothermop
    anothermop Posts: 187 Member
    I did 25 before my workout and 25 after my workout. (I have to admit the 1st 25 were much prettier...) I'll get my 100 today for sure!
  • JoRocka
    JoRocka Posts: 17,525 Member
    wow, over the bench, thats not a half assed jump


    did you do the whole burpee single leg or just the push up?

    sounds killer

    whole burpee single leg.

    - it's a great push up/plank type mod.
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Did them in 7:39 today! I gassed near the end!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • Nates_girl14
    Nates_girl14 Posts: 5
    I'll work up to 100. Never done one in my life so I did 20 and I gotta say it wasn't pretty..lol no push up cos I just did my weights for the day and can't make my arms work for that right this minute.
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    I split them up today due to time constraint at work (I had to do a workshop during the time I usually get in some extra exercise) between my client and class.
    So I did 50 in the morning, then 50 when I got home this evening. Didn't even bother timing it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • millerll
    millerll Posts: 873 Member
    Oooohh....I may have to give this a go. I do burpees in boot camp class twice a week, but usually only 10 at a time. I can't do the jump at the end due to a back issue, but I usually stand up at and throw my arms over my head and do a little tippy-toe kind of extension, if that makes sense. As close as I can get to jumping. I doubt I can do 100 straight right now, but I can start with sets and work up from there.

    Here's an interesting variation you can try: Start as normal, drop into the push-up position. Now, spread your legs in a V. Cross the right leg over the left ankle ( so you're legs are off to the side a little bit). Now do your normal push-up. Place the right leg back into the V position, and stand up and finish as normal. Next rep, do the same, except cross the left leg over the right during the push-up. This technique hits the obliques a bit more and throws something different into the mix to alleviate boredom.

    Have fun!
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Done. Over 8 minutes though.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • thingofstuff
    thingofstuff Posts: 93 Member
    This is a great 30 day challenge, I shall begin tonight! (I hate, but usually do burpees with boxing gloves or hand wraps on, because I just slip around so this might actually be enjoyable at home on my big mat with my own grippy hands).

    Thanks for posting!
  • Itskaleena
    Itskaleena Posts: 157 Member
    https://www.youtube.com/watch?v=ZiDrFSdI3yg


    Start with this. 10 sets of 10 burpees with a 25 second break in-between.
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Done! I did take my time though, so over 9 minutes.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • RKRANI
    RKRANI Posts: 3 Member
    starting this today.
  • Fat2FitMyDrive
    Fat2FitMyDrive Posts: 83 Member
    Did them this morning 8:08 sore pecs, sore legs, and sore triceps had me like OUCH, LMAO! I really do love burpees!

    IMG_20140524_163942_zpsf3106414.jpg
  • JoRocka
    JoRocka Posts: 17,525 Member
    Oooohh....I may have to give this a go. I do burpees in boot camp class twice a week, but usually only 10 at a time. I can't do the jump at the end due to a back issue, but I usually stand up at and throw my arms over my head and do a little tippy-toe kind of extension, if that makes sense. As close as I can get to jumping. I doubt I can do 100 straight right now, but I can start with sets and work up from there.

    Here's an interesting variation you can try: Start as normal, drop into the push-up position. Now, spread your legs in a V. Cross the right leg over the left ankle ( so you're legs are off to the side a little bit). Now do your normal push-up. Place the right leg back into the V position, and stand up and finish as normal. Next rep, do the same, except cross the left leg over the right during the push-up. This technique hits the obliques a bit more and throws something different into the mix to alleviate boredom.

    Have fun!

    You can jump into that side plank position to rather than stepping into it. definitely a good variation!
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Almost forgot to post. Under 8 minutes today!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Another day of burpees! 8 minutes done!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • Alatariel75
    Alatariel75 Posts: 18,210 Member
    I can't burpee without kneeing myself in the boobs.
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    I realized I didn't do them yesterday.:angry:

    So today I'll go for 200.....................but not all at one shot.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Yesterday was HELL. Today I'm going to split them up 50/50.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    I am going to start doing burpees! (I will really suck at it at first... but I will do them) :smile:
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    I can't say I enjoyed them, but it was better than a root canal. :smile:

    Did two sets: 5 and 6

    I looked pathetic - But I did them! :drinker: :drinker: :drinker: :drinker:

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