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I purchased a bar and some dumb bells from Argos. I use this for calorie counting 1200 and exercise three times a week with a mini regime my chap gave me and I lost a stone in my first month and a further half stone over the 6 weeks after. I only got the cheap York ones, they do look like they would break but so far have…
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Smart Idea. Me and my family are dieting together, there are 4 of us doing it. We all meet up on a Sunday weigh in and have a family roast to celebrate. Everyone saves their calories that day and it is nice. We also brought a little trophy, who ever looses the most weight that week gets the trophy. Wishing you luck and…
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I spend moer time on this site then actually eating lol. Hope you both achieve your goal.
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Good on you x Best wishes
