bombshellcertification Member

Radiant in a dress, letting your hair down and carving out those Femme curves --- you shining through! Hard work, very inspiring!:flowerforyou: :drinker:

You flipped the switch! what a turnaround in all areas, confident, strong, healthy, vibrant, fit personal trainer--the picture with girl in your jeans LOL, is great commentary on so many of the changes--love it! wish you could personal train me for the Spartan series...I don't even know you, but seeing what you worked…

Support for yourself is key to get stronger--ALANON or counseling or both---sometimes leaving with love is the best thing you can do for yourself and the other as it gives them (and you) a chance to shake out the relationship---work on your own self & be confronted with what's really there, self care is key ---you must…

THis is so interesting to find this morning, as I just posted about feeling achy and overall fatiqued in general lately, have been not as conscious about sugar....I do think there is correlation, also started eating oatmeal again & more carbs--pasta whole wheat....so back to the drawing board...just to notice and hear…

Emma you did it girl--strong, healthy & diabetes free :) I agree with the posters who say you "own it"!!! Its a good motivation, inspiration and lesson in how to put mind over matter and yes "own it" like a rock star. Enjoy your success :) Beautiful.

also heres to prayers, thanksgiving and moving mountains without being anxious!!!! Thanks be to God, thank you ladies for posting scripture it really blesses me and makes all the difference to read, pray and reinforce the gospel :)

The Lord is my shepherd, I shall not want....he makes me to lie down in green pastures, he leads me beside the still waters, he restores my soul ... ----.psalm 23

I love your updates and healthy vigor & smile plus you are from NJ!! Here's to good health and challenges overcome :drinker: What a difference, you are inspiring, thank you for sharing progress and blessed results

I admire your courage, awesome attitude, progress and you truly are an inspiration!!

one 5k fun run a month doing better time at each--- Learn to surf and (took first two lessons but two years ago) and sail, swim better color run become a really good healthy meal cook--take cooking classes Cycle trip--somewhere beautiful & historic,,,and delish :) cycle more for leisure/transportation ice skate & ski more…

You look lovely and graceful, love the dog show pics!!Working the red suit lady! enjoy your success and healthy new you!

Awesome and Inspiring!! Love the transformation story and pics...thank you for sharing your journey AND much continued health & blessings...

wowza, gurl--the curves are dangerous! You look great--great advertising for ladies to lift weights :) nice work & dedication & inspiration

no fat greek yogurt, lactose free skim milk, skim mozzarella string cheese sticks, full fat other cheese--cheddar, jack, swiss, brie, feta, gorgonzola you name it. The fun gourmet cheeses with cranberries, nuts, dates etc....in moderation for a treat or on a burger (the first 3)---greek yogurt & skim are my go to protein…

whoa, nice work & transformation! way to go:drinker:

whoa, you got abs and a small waist, I better get cracking, no man should have a smaller waist, I got to get it down!!! Much peace and health--enjoy the fruits of all your work!

Enjoy those defining & developing hour glass curves--and all your progress!!! You are beautiful and inspiring!

thank you Binee I needed that too!

love it! looking great and awesome dedication :)

What a turn around situation! Its like you hollered "cut" and then "Do over" only better best :) We don't know our own personal best until we push and try...you look amazing, you are amazing & I love that you are sharing your success and joy with others at the Y!!! Paying it forward and back--Bravo senorita :)

You look amazing and peaceful!! AND I love the Hawaiian shirt :) Thank you for sharing your story & update with goal pic very inspiring & blessed

You look great and job super well done! Much success and blessings for making the decision to know that YOU are worth fighting for AND holy canoli you went from 18 meds to just 5 that's huge progress :) health & peace be with you!

Holy cow, you are all looking so dang fine!! Thank you for another hit of inspiration & motivation!! LOVE THESE THREADS! :)

love coconut milk, water, juice, oil, shredded, fresh chunks...warmed coconut milk with cocoa is delish!

Congrats!! The lifting is really showing especially your waist, but overall too-you look beautiful!

Thank you Chaskavitch for reading suggestions..going to check out all the reads you posted..I do need a plan, and and informed starting to place to organize goals that seem to make sense---need a little help determining more specific, weekly diet/exercise...that I can sustain and incorporate into lifestyle..looking forward…

Asherah!! You are so much more toned and sculpted :) looking lovely lady!:flowerforyou: :drinker: I am tracking your loss as we are built very similarly, I am only two months in and I lost an inch in the bust too! Its amazing how much more in balance in makes me! I think the slow steady progress is awesome--and telling how…

Thank you everyone for really good, thoughtful, experienced, informative, solid feedback:drinker: !!! You all helped calm down my panic--and as mentioned that's the thing with information on the net...it comes from anywhere, everywhere--and its hard to just get the practical, grounded facts especially when it comes to…

lookin' good AND still rockin' it ..... nice work when you can get it :) (the exercise/diet & music!)

whoa. You are one courageous and blessed lady---you have overcome so many challenges ---the weight is the icing on the cake. You look great and have so much life to live and enjoy---thank you for your honest, heart felt vulnerability--it is very encouraging and inspiring that loving thyself, is so very important--continued…