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Been busy the last two years not as disciplined but maintained to some degree--have amazing camping trip planned for Grand Canyon in 3 weeks so want to get on it & build some strength & lose some extr…
so just today I saw warrior dash ad, decided to spread the word at Y where I belong....got a team together--2 ladies 3 guys so far...I am 44 will be 45 in Sept--want the challenge and celebrate life o…
Im 44 and have been doing a lot of cardio and light weights...Im seeing muscles develop and tone in my legs, arms, glutes--even my the side of my abs BUT not my abs....I mix it up and am only two mont…
UGH. Yesterday I posted about previous stomach cramping and Potassium. I appreciated everyones suggestions and feedback.. I made a smoothie with Coconut water before my work out... I am unemployed rig…
My reports are showing very low potassium and I have suffered from two stomach cramps during work outs ( one during kickbox other during Spin....both times it happened half way through about 30 minute…
Ive always been pretty active until last 2 years..slow decrease in activity, slow increase in stressors (sure metab is down)...Anywho joined the gym in January and have been doing Cardio Kick Box, Zum…
Hi MFP'ers. Im brand spanking new at this and realized I don't have a clue how to eat appropriately according to report guidelines. My sugars are WAY over as well as other major areas, and vitamins/mi…
