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Back in Action
Been busy the last two years not as disciplined but maintained to some degree--have amazing camping trip planned for Grand Canyon in 3 weeks so want to get on it & build some strength & lose some extra lbs from my current erratic gypsy life. Need to fit into all my gear from last big adventure-- can't afford to buy all…
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Warrior Dash NJ--Aug 2 Any crazies "in"
so just today I saw warrior dash ad, decided to spread the word at Y where I belong....got a team together--2 ladies 3 guys so far...I am 44 will be 45 in Sept--want the challenge and celebrate life overcoming obstacles---looks like fun & slightly nuts. Anyone ever do it? Anyone plan to do it? Why is it soo hard to find…
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Constant Conflicting Theories Panic-What do you think?
Im 44 and have been doing a lot of cardio and light weights...Im seeing muscles develop and tone in my legs, arms, glutes--even my the side of my abs BUT not my abs....I mix it up and am only two months into this. I naturally have a lot of energy and cardio has been my anxiety buster....there are so many opinions on here…
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Lower Stomach Cramping, Electrolytes & Workout Blues
UGH. Yesterday I posted about previous stomach cramping and Potassium. I appreciated everyones suggestions and feedback.. I made a smoothie with Coconut water before my work out... I am unemployed right now and do not have health coverage...Cardio and light weights has been my only medicine, and has been helping me so much…
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Potasssium Power Up
My reports are showing very low potassium and I have suffered from two stomach cramps during work outs ( one during kickbox other during Spin....both times it happened half way through about 30 minutes in I was told to drink Gatorade that I needed potassium...which based on my report would make sense--and both times I did…
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CARDIO FLAB OR SOMETHING ELSE?? Please help :)
Ive always been pretty active until last 2 years..slow decrease in activity, slow increase in stressors (sure metab is down)...Anywho joined the gym in January and have been doing Cardio Kick Box, Zumba and Belly dance, recently (last month and half) added in more pilates w weights, sculpting class with weights...about 3x…
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all over the map without a clue ( Report at end of week 1)
Hi MFP'ers. Im brand spanking new at this and realized I don't have a clue how to eat appropriately according to report guidelines. My sugars are WAY over as well as other major areas, and vitamins/minerals usually way under! erything on the report seems crazy. Am I supposed to be at the red line but not over? I didn't…
