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Wow, looking good girl--be confident your work is commendable and carving out---the tummy is such a trouble spot--and you a slimming it down-great job :) Enjoy your loss and continued success :flowerforyou: :drinker:
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When I was younger (up until about a year ago) it was pretty much even distributed--boobs & hips show most gain ---now BAM the mid iife middle crazies--tummy . thighs & hips==oddly enough after 40+ years of clock work gain/lose evenly --suddenly gain in belly hips and thighs---but wait for it......my *kitten*, upper arms…
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you are rocking the jeans sister!! Nice work--and congrats on the hard work & pay off :flowerforyou:
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I felt the same way when I started, I started to get low blood sugar from working out hard and not fueling enough--even though I thought I was and I didn't feel hungry. Once I started to eat back some or all of my exercise calories I started to not only feel better, have better work outs but I started to see results!!! My…
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Congrats on reaching your goals--you look great--I especially like the cycle pics--before & after!! Continued health, peace & joy!:drinker:
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I love ex officio bikinis and/or I wear yoga pants that have cotton liner on inside sans the bikins ---and running shorts with built in panties...I don't even notice the undies in the right size they don't ride up and they do cover smoothly... http://www.exofficio.com/products/womens/underwear/bottoms
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Clearly a difference!!!! You are carving out your shape thanks to hard work, dedication and your stated determination is awesome :) Keep up the focus and enjoy each goal--congrats on great start~As someone previous posted, your top from the back looks like a different top from the weight loss--go girl
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Awesome progress pic!!! you are on your way and doing it now, keep up the good work & attitude :)
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Bravo! 130 is an achievement to say the least--Congrats on reaching your first goal!! Your pic shows such progress and one day at a time you can do this--keep posting and acknowledging your goals its very inspiring! Wishing you continued health and success...the little one is another great motivator and inspiration too
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You clearly got this! Keep on Keepin' on--Congrats on setting and reaching 1st goal :)
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strawberry parfait--with protein rich greek yogurt & favorite toppings...coconut, granola, blueberries, nuts/seeds or.. with ICE CREAM< heat up some berries with a little water & sugar to make syrup Strawberry Sunday!!! Or Hot fudge with berries... Make extra syrup or compote and pour over healthy French toast, corn meal…
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Mash some of em' up with banana & coconut & some coconut water freeze on a stick---dip in chocolate sauce or add dark chocolate chips or carob and refreeze--then eat!!!!!! And invite me over :)
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Great message, thank you for inspiration, and posting your sustained success. Prayers ascending that you find the love of your life, continued peace, joy and health----you are handsome and your health & confidence shine through your post & pic. Be Blessed...
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im 5'1.5 and weigh 130 which is high end of range, Id like to have less body fat--muscle may make me heavier weight wise but in my mind I have felt my best at about 120-123 --im medium frame with sharp curves--boobs & hips, but squishy, getting more toned each day :)
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44 here. 45 coming down the pike in 3 months as of midnight (the 4th!) Trying to get to my personal best as I head toward 5-0 God willing :) Feeling great, cant believe how quick the time flew....want this next chapter to be ongoing fit and active...feeling strong & sexy in my 40's and admire those sexy seniors I see speed…
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thank you! this is so helpful.
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Hot Mama!! You look great! A friend from the gym and I were talking this weekend about how we want flat stomachs WITH Sexy side curves (definition) --you got it going on fer sure :) Congrats on reaching your goals...much health & happiness
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Beautiful and Strong!! You did it :) thank you for your story of courage & discipline--for your girls too !!
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Happy, Healthy, fit Anniversary! looking good, and working hard! Its all paying off...enjoy and celebrate your determination, discipline and health!!!:drinker: Thank you for sharing your progress pics, these threads are so inspiring & really amazing what we can do when we set our minds to it...blessed be
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So beautiful and amazingly amazing! Happy Fitversary!! Thank you for sharing so much more of your journey...the process really. it highlights just how hard you worked, and also the great attitude you have toward life--it really shines through your whole essence, face etc--with and without weight a real sincerity...many…
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Congrats on reaching your goal, you look great, toned and liberated :) Thanks be to God, with him, ALL things are possible.. Continue to be blessed and enjoy celebrating your goal success :drinker: :flowerforyou: Lisa Thank you for sharing your struggles, faith and success--it is inspiring all for His glory
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Omy gosh great work and faith, attitude and inspiration! You are a beautiful young woman as well, and the joy in your recent pics is testimony to health & self love, care & discipline...Im sorry for the loss of your brother so early on in life and for the other struggles with health. But sister you have overcome so many…
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Amen! And Im in...no need for the details just have to learn and just do it! Support here is key< thank you
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Harmones and stress can definitely wreck havoc in the 40's especially for women...and make weight loss a challenge-fat & metab get tricky/ stubborn. If your metabolism/energy and activity have slowed too,,,I agree to seeing a Dr., full blood panel and harmones check....I have been struggling too, have been under a great…
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add me please :) Im 44 in a career change-from NJ, pretty sure peri menopausal, suddenly have stomach overnight, love to work out, it is my anti anxiety medication...Up until now I could almost intutitively keep my weight, well being etc on track for the most part. Suddenly all the things that would work diet & especially…
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Im on a super tight budget so I get most staples from Aldis--string cheese moz skim (can eat as snack, melt into omlette, put on sandwhich--protein source, Lactose free skim milk super good price at aldis under 3 for 1/2 gallon, almonds & almond butter (4.99), frozen spinach less than 1 dollar, broccoli, carton of eggs ,…
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YES! ;) This first and always, with words then means something. Such a pretty song too
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Love home made extra lemony, garlicy, ginger and olive oily :) YUM with warm or toasted pita or on sandwhiches instead of other condiments--on burgers so delish too :)
