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Wow, congrats on your hard work pay off! please keep us posted on how your additional bulking.process is going..You look great & must feel great as well :drinker:
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Well hello Sailor. Umm. WHAT?! Holy Cannoli that's something. Hard work sure does pay off. Thank you for the inspiration :)
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Great results! And Love the Enell bra! ( it keeps me running too and makes all the difference !)
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Wow, I love seeing how when the weight comes off the spirit soars & beams through even more! Amazing accomplishment:flowerforyou:
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Thank you for your honest and encouraging post. There is such a spark of vibrancy, courage and love in your eyes...they are wide open & awake...it must be a little adjustment to say the least from the outside looking in, Im for sure the inside too is catching up with all the changes of heart and otherwise. Be proud you…
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Thank you for your prayers ladies.....feeling soooooo not myself...and want to get to bottom of it...Dr. today, just gave me another glucose test (still low) and a Thyroid test--results tomorrow, today I was all screwed up with eating and drinking water...the 4.5 hours at Dr. office completely through me and my blood sugar…
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We are learning about ourselves, our patterns, our body behaviors--deficits and strengths...its not going to be a clean path...each day is new, as is every moment, the key is the courage to start and keep moving forward toward optimal health & our best selves--with God helping us every step...Its so easy to get down when…
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I really like Pilates and the way it is toning me up and my posture is getting better...I also notice the women who have been doing it for some time have noticibly better posture, stand taller etc...I do pilates with light weights standing & floor mat....with bands. I am aiming for better core strength its gentle on the…
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A dr did not diagnose me. I just was going by the reports here, the cramping and the fact that Gatorade as suggested by instructor who told me cramping is sign of potassium depletion and the gatorade does seem to relieve the cramp within 15 minutes...but they are now reoccurring, limiting me and my energy in day to day…
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Thank You Jestina I actually just downed an 80z glass today and will bring to work outs instead of Gatorade..also the tomatoe sauce, sundried tomatoes..too. I really lived on pasta & sauce...since cutting out pasta I have not been eating nearly as much tomato sauce or tomatoes etc...but that could be too...I would eat…
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The idea of having enough pre workout and during recovery makes sense..going to amp up some of the food suggestions...
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3dog and wolf thank you for explaining --the cramps were just such a set back...and want to be able to work out and continue.. Agreed regarding no supplementing with pills etc at this point, I'm big on trying to get my nurtrients, vitamins from whole foods as much as possible within diet...And thanks everyone for the…
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Is hitting the red line for Potassium the ideal amount? I'm not sure how many calories to add..I think I have been eating back a good portion..hard to tell if I need more or not...feel free to peak at my diary. I have been high in the carb department & sugar (though I don't understand as it has to be mostly natural sugars…
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Thank you Sonic, I had no idea SP have potassium and I LOVE SP so will remember to add them...and make some baked SP chips.
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Interesting that you have too much, and I do enjoy greek yogurt, dried fruits and nuts regularly, citrus fruits...need more leafy greens, beans and tomatoes...and avocados which I love..thank you for suggestions
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Thank you for link grace it simple and too the point! Makes sense
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Im 5'1.5 , 44 and SW two weeks ago 130---need to weigh this week--have been doing at least 60 minutes of cardio 5x a week with amped up protein intake. The lowest I ever was 112-121 in high school, the heaviest 135 during bouts of depression, stress and transitions & drinking alcoholic beverages. I stopped drinking at 23…
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at 30 seconds with grimace & a push in limits and I'm a goner...cant imagine...
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you can do this, you are worth it and you are not alone! You've already showed courage & desire by posting :smile:
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I ran 1/2 marathon with Enell and I had to have it customized online directly through website, once you are on file, you can just order...I have small back but really full breasts 32G. Recently I also found and love Moving Comfort MAIA in 32E its wild that it fits my G--its a great bra also and I like that it lifts and…
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Amazing transformation you look not only leaner and longer esp through torso but also so much taller! It's wild how strength training when done right really does give us better posture, the muscle seriously and it all ways makes us stand tall...standing on rock--thank you for sharing pics...and Happy Fit Anniversary!
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Has anyone seen the film "God is not dead"? It has a very strong message and based on true story...The truth is the truth...and it does set us free...with that.... Pretty much sums up what people call divisive (the movie plot)--divisive is fear/anger/mistrust/distrust/greed/jealousy/envy etc ...Love is inclusive....not…
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For all the reasons you mentioned and more, I lost my desire for alcoholic beverages in my early twenties(23) after amped up partying during college and post college happy hour or social...and was chubby from the calories, water weight, late nights with little sleep, also got really sensitive to the smell of alcohol --even…
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It is written: With God/Jesus we can run the race, he makes us strong in our weakness! All things are possible...Perfect love casts out all fear. Prayer works! Join the group "With a little help from Jesus" and Be blessed in all your efforts, we don't have to do it alone :)
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I use Arbonne Vanilla--it has 20g vegan protein is gluten/fructose/dairy free, I initially got it to help a friend who was selling the product, but I notice since Ive been using it that I don't get those sugar/hypoglycemia dips and I feel so much more balanced & calm which has been a nice side effect...I mix with cold…
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Another shortie who would love companions for the journey! 5'1.5 CW 130 (fluctuated up to 135 but has been holding at 130 GW between 115 and 120( with muscle so if the number is higher Im good with it! BF is 24 would like to get it just a little lower....22 I like that fat makes me not look sunken in...esp in the face!…
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You are amazing & you are wearing quite a glow- it really shows! Enjoy the transformation as you have become an inspiration!! Thank you for the courage to do it and share it!
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I am armed also with protein powder, good music, cardio & light weights, a good sports bra ( Moving Comfort MAIA), atleast 8 glasses of living water, and all with the healing balm & power of love from my heavenly father! Cant deny my love also for liquid crystal deodorant in pomegranate, Meyer Lemon shower gel, Grapefruit…
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oh sister, I hope to be armed with muscle & core strength in addition to Ephesians 6.10-24 :wink: Put on the whole armor of God...Gird your loins with truth, put on the breastplate of righteousness, shod your feet with the gospel of peace, take the shield of faith above all, quench the fiery darts of the evil one, take the…
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I totally concur, I am also a 32G and very full with small frame back and high rib cage, Freya and Fantasie are the best and I also purchase from Figleaves and Herroom (recently a freya tankini with cutest skirt called "Manhattan" & a tankini called "copacobana") I have also bought awesome one pieces from Lands End in…
