dgread53 Member

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  • i had an egg white omelet with leftover steamed broccoli, vegan smoked provolone, and a slice of whole wheat seeded bread. It was supposed to be an oatmeal day, but I was all out! Coffee with oat milk.
    in What’s did everyone have for breakfast? Comment by dgread53 October 2021
  • This is a really good post, thank you!
    in Things I had to unlearn about losing weight Comment by dgread53 April 2021
  • How about some min-frittatas made in your muffin tins? Sauté some finely minced onion and bell pepper and add broccoli, mushrooms, chopped spinach, etc., whatever veggies you like (even leftovers from last night), and cook these just until blanched and crisp/tender. Place in your muffin tins (prepared with cooking spray)…
    in Egg white bites/"muffins" Comment by dgread53 March 2018
  • These should make a great marinade! Does the zest of lemons or limes also bother your stomach? If not, I would add a teaspoon or so of the zest to a couple of tablespoons of the oil, and a tablespoon each of the tamari and syrup. You can also infuse maple syrup with any number of flavors - fresh ginger, citrus peel, and…
    in Baked Tofu Marinade? Comment by dgread53 March 2018
  • One secret to easy-peeling eggs is to use eggs that are at least two weeks old. A really fresh egg will get you into trouble! I get my eggs from a local farmer, so if I'm planning on making hard-boiled eggs, I try to remember to think ahead and tuck them away. The method that works best for me is to start with the eggs in…
    in How to ACTUALLY boil an egg that peels Comment by dgread53 March 2018
  • Thanks Carla and Mihani. I really am lucky to have a doctor who recommends this style of eating, and who isn't obsessed about "getting enough protein"! Dorothy
    in New or coming back? Comment by dgread53 July 2017
  • Hi Everyone, I am new to this eating plan, recommended by my doctor. She is a great fan of this plan, and has lost 30 pounds on it herself. My cholesterol is borderline, always hovering around 200, with the bad levels inching up over the years, I also have high blood pressure. Rather than think about drugs to treat the…
    in New or coming back? Comment by dgread53 June 2017
  • I've never heard of it, is it a new diet? Book?
    in 21 Day Fix Comment by dgread53 April 2015
  • I'm trying to get back on track too. It is a difficult journey. I picked up a couple of light cooking magazines and I feel inspired. I just made out my shopping list for a couple of new recipes to try to get out of the winter rut!
    in Trying to get back in the groove Comment by dgread53 March 2012
  • My friend just told me about the site, it has some great tools.
    in New to the site Comment by dgread53 April 2011
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