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150 pounds lost!
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Amazing job!! :)
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Excellent work! :smile:
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AMAZING job!!! Keep it up! :smile:
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Amazing job! Keep it up! :smile:
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138 lbs down!
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Excellent! Keep at it! :) Nothing feels better than getting yourself back!
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You look fantastic! Great job! :smile:
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I started a year ago and as of today I've lost 127 pounds! :smiley:
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I'm 32 and lost 121 pounds in just under a year! I've never thought of my age as being a factor. You've got this!
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I've had many failed attempts, but I'm so glad I never gave up. As of today I have lost 120 lbs in just under a year! This time around was different. I'm not sure exactly why. I just really put in the effort to find what worked for me. I found exercise classes I love and really made a huge shift in my diet. It wasn't easy…
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I've been tracking mine by logging it in as 'circuit training.' I haven't found anything closer. Keep me posted if you do!
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115 lbs down in 11 months! Had already lost about 50 lbs when the before picture was taken. :smile:
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Awesome! Keep up the good work! My scale told me I lost 115 lbs as of today! Yayy!
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Good for you! Sounds like you're on the right track now. Good luck! :smiley:
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101 pounds down!
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Great job! I've lost 67 lbs since March. :smile:
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62 lbs down!
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GREAT job!! You look amazing! Keep up the good work. :)
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Do whatever you need to do to motivate yourself! And like the person above said....getting started is definitely a success! One day at a time is the way to go. You've got this! :smiley:
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That's awesome! Keep up the good work! :)
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When you feel like quitting, think about why you started. Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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Congrats, that's awesome!! It seems like you've figured out the tricks and what works for you for weight loss. A lot of times failure comes from within our own heads, like you said, so just keeping a positive attitude and always reminding yourself that you are worth it and that you've come so far will keep you going. Keep…
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I agree with kjurrassic-the success stories really help! I read them almost everyday. The people on here are amazing and are doing so well. Just remember when you feel like quitting, remember why you started. :smile:
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I would kill for 2 lbs in 16 days right now. That's actually pretty good. Don't get discouraged! It'll happen.
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Hi tolson, the trick is to find foods that are low in calories but are still filling like grains, eggs, beans, etc. Also, drinking plenty of water will help as well. I find that if I eat a big breakfast then I'm not as hungry throughout the day. Maybe 1200 calories is too low? Is that the number MFP gave to you? I see a…
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Don't be discouraged! I take a Zumba class at a gym and I have absolutely no coordination or rhythm. I have 2 left feet as well! The key is to just keep moving, keep your heart rate up and have fun! You will eventually get into a rhythm, but just have fun with it. You're still exercising if you're moving, even if you're…
