bec6980 Member

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  • definately! give yourself 2 cheat days to confuse your metabolism and then do 1200 calorie days w/o eating for 3 hrs before bed and chug the water like there's no tomorrow!
    in 10lb in 10 weeks - is this possible? Comment by bec6980 May 2011
  • try stretching close to the areas before and after and practice your balance
    in question? Comment by bec6980 May 2011
  • The thing is that you have to take in account your gender, height and weight to know how many calories you burn....I usually go by what fitness pal says i've burned and from the way my weight has been dropping...it seems pretty accurate to me.
    in How accurate are exercise machines?? Comment by bec6980 May 2011
  • I started out on April 4th @ 188 lbs. My weigh-in today was 174 lbs. My goal is 135 before the end of the year. Word of advice to anyone needing motivation....get a digital scale that gives your weight to the decimal (ex:175.2) I weigh myself daily and then I can tell if I'm staying on track or if I had a bad day. It…
    in Join My Weekly Weigh In!!!! Comment by bec6980 May 2011
  • The best for me has been the stair machine/elliptical. It allows me to work out no matter what the weather or time of day, I can watch tv while i work out so sometimes i forget i'm even doing it! Another perk is that it burns more calories than many other (at home) activities.
    in Best weigh loss exercise? Comment by bec6980 May 2011
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