Jim_G10

Yeah, it happens a lot I reckon. Motivational friends are the key so go get loads of them and good luck. <Never happens to me though....LOL

I could be considered in for some new friends..... But - going on holiday Saturday for 2 weeks and won't be around here very much, so if looking for interaction/support etc I apologise in advance.

Hit my goal in April and have been maintaining pretty well ever since. Think I may be cutting again late July once I get back from a 2 week "all inclusive" holiday.....LOL

It depends on the question really. If it is a question where there is no right answer, and being a man I get them a lot. You know the one "Does my *kitten* look big in this?" type of question..... He maybe was trying to be as honest as you expected him to be. Park it and use it as a motivator for yourself...............

My daughter is a competitive swimmer and trains 6 hours per week. As a workout it is an all-over workout and at 14 years old the six-pack is evident as well as muscle tone in shoulders arms and legs. Keep going and the results will come I am sure.

Livingston in West Lothian here

Same here.....it can be done.

<Bus for sale. Low mileage. Offers welcome.....

I second this....

Happy to help anyway I can...

Don't be scared of the scale, just ignore the stupid thing...I did. Measures will do and sounds like that is the route you are planning to use. Anyone can add if they feel the interaction with a crazy Scottish person might help...lol

I am trying it just now. Over the month of June, not logging to sanity check if what I have learned has actually worked. So far so good!

Threw mine out months ago and the squirrels now play with them up the trees out the back of the house. Never want to see them again. I got "hung up" on the numbers and friends told me to start using measures and general feelings with clothes fitting. By using measures and fat2fitradio.com I managed to hit my body fat…

As door starts to close, turn around, stick *kitten* in the doorway, *fart* - Have a nice day!

Yip, will be following it and will get to see the semis and final when on holiday in the same time-zone..yay! As is normally the case here, we support anyone playing against Engerland. Personally I think Argentina will win it

Done. @jimdavidson1960... Feel free to add either in Twatter or indeed MFP...

I am over here.....Livingston to be exact. All welcome! Jim

Got to keep laughing..... Anyone can add me.

I am in Livingston and also in maintenance. Feel free to check profile as my goals do differ. Jim

I have been in Maintenance since start of April. Fairly stable since then and only use Measures to track. Trying a month of not calorie counting and just exercise postings to double-check what I have learned.....lol Happy to have new Maintenance friends..... Jim

Completely. Haven't used scales for months as so discouraging. Measure every couple of weeks to make sure all is well as well as general clothes fitting.

Yip....switch shuffle mode on and let it riff!!!! lol Dio, Sabbath, Rush, Sambora, Metallica, AC/DC....etc

Mostly Metal/Rock on my ipod shuffling between... Dio, Bon Jovi, Sambora, AC/DC, Rainbow and most recently, Wings of Pegasus.

I'm in....

Yes

I login every day (2nd profile after a 560 day streak), post exercise only as "piloting" a "maintain with no calorie counting" month. On here every day and add me if anyone feels I can help.

Superb and thank you.

I am in the UK as well. "At the moment anyway...." LOL Anyone can add a crazy Scotsman.

Another Scot here.... Anyone can add.

Wings of Pegasus - Persistance