trying_to_burn

lol. thank you :)

I was told that bran is too high in carbohydrates and would inevitably make me fatter Apparently Rice Crispies have no nutritional value so as a snack will have less of an impact on your waistline in comparison

I don't know if thats high, but if you consume too much K+ you put yourself at risk of hyperkalaemia. A nasty thing which will mess which your heart and requires admission to hospital. When it comes to electrolyte balance, go with what a blood test from your doctor says.

Actually, I've had an idea, listen to an online book

Silly follow up question. So do you just go up to ppl and be like "yo. want to work out together?" I would like a gym buddy but I don;t know anyone where I live ^^;

https://www.youtube.com/watch?v=xOsHUWpLxq4 this is by far my fav recipe.

Tomatoes. I eat then pretty much everyday, except those odd days off!

Yes! I've seen people who become obsessed and can't bring themselves to eat even a biscuit at a tea party incase it tips them over their calories and I don't ever what to become like that.

Hooray! Yes! I was able to change it :D thank you all :D

Only lets me go 1,400 or 1,200 not in-between >.<

Hey, I too have patchy skin. It's just the way you were made. My dark skin is around my mouth. Unfortunately there is not a lot you can do about it. Try lush products for the pores :)

McDonalds writes down their calories :D

Hey, Thank you all for your posts. I have just calculated how many calories I should be eating and it is saying: 1500 This is going to sound silly, but something that high, kind of worries me due to many failed weight loss attempts. I do update my exercise, but if i eat a cereal bar the same day I don't usually include it…

thats good advise. Thank you. I'm gonna start increasing my protein :)

You need to be careful with water, believe it or not. Water can upset the balance of sodium I believe. The exact mechanism I don't know, but it can be fatal even. If you want I can try find the tutorial on it and post it up :)

Awesome! I see you are a cosplayed. I never had the ability to stitch >.<

YES! You people totally understand. my relatives always squeeze into a size 8 no matter what!

A tape measure today and tmmrw I'll be taking needle and thread!

I can share, but I'm not sure how to make my diary open to people.

I like the idea of 24hr, because at least I can eat something....and i do love eating. lol

Awesome. Thanks for your messages and the links. I've heard that Joanna Lumley uses fasting diets and she slimmm!

If it's just a one off, go for it have an extra snack. Sometime you just get that little bit hungry Usually I am stuffed by now, but today I'm feeling empty on the inside. Could be my new tablets or the fact I'm feeling a little stress. I

This is going to sound stupid, but I am scared of eating during the day and try to keep it to a minimum, but then I get super hungry, eat a lot, feel like I have over eaten and don't want to eat anymore. I know it's ridiculous, but, I donno, I just really needed to post before I mess myself up. Edit: Yeah, after reading…

Awesome. Thanks for all the replies. :D I'll do the math before I eat to see the sodium levels and cut off the suitable amount. Otherwise I will do a cookie-monster on it. lol Also thanks for the english muffin recipe. I'm going to really enjoy that :D

Awesome. Thanks guys. I've been feeling really bad when I have that sneaky chocolate bar or the boiled sweet to keep the stress levels down when driving in the mornings >.< :D

Lol Thanks. I'm feeling pizza for sure tonight. lol

Hey, Are you taking anything for your PCOS? e.g. Yasmin. Talk to your doctor about e.g. adding metformin to help you out. I was put on yasmin, even though the doctors don't wish to label me as PCOS but I do suffer from some of the symptom for an unknown reason, and for two year even after after insanity I could only loose…

I'm trying to work this out myself, but I'm going to try the "evening treat method" Promising yourself a treat at the end of the day. nothing too big, but it may keep you going and even satisfy you e.g. a mug of hot chocolate or a chocolate bar with some milk. That way I guess you are avoiding over doing it during the day…

Oh wow. I didn't realise it was a diuretic. Thats really cool. I may pop into le supermarket tomorrow and pick up a pack.

Hey there. Before you can start jumping to conclusions you really need for your doctor to actually sit down and test you properly. Did the doctor say what type of test it was. If it was random it is done at anytime of the day, and as you know our glucose level fluctuate throughout different times in the day. Hence the…