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Breakfast Cereal
I usually dive for Branflakes as I enjoy the taste and find them filling. I also have a bowel of bran flakes as a snack, but recently I was told this is the worst thing to do and if I wanted a cereal I should go for rice crispies. A cereal which I am wary of as it is rice and doesn't have that same fibre content as bran…
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Lost Weight but not size?
Hey, I haven't been on MFP for a while. I got frustrated. My eatings not been great, not going to lie. I've been trying to eat balanced meals, but I feel like there is too high a "junk" content for my liking. At the same time, I'm probably not eating enough because I get scared about what I am eaten. I desperately need to…
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Entertaining yourself at the gym
Hey, I usually do fitness videos, but have returned home from college and fitness vids maybe a bit difficult to do round here so i'm planning on joining the gym. I'm terrible at the gym. I tend to get super board on the machines and start at the window or tv, because unlike the videos I've got got someone to motivate me…
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Getting Sick, Giving Up, Need Motivation.
I hate the way i look! I hate it so much! I hate the way society shuns the fat and praises the tall and thin! I've tried so hard to loose weight, but nothing. I took pictures today as I do regularly thinking maybe i would be looking better. But...NOPE! Still look fat, flabby and disgusting. I'm always hungry, on the move…
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Going over calories
Ok. So two days a week I go over my calories just so I dot get obsessive....today I decided to log my calories on an over eat day..why does it feel so bad x.x
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Dizziness
Hey, I've been doing T-25 on and off, with a 1,300kcal diet (on days when I can follow it >.<). Last week I took a break from it (a break from 1,300kcal (but not going mad with it) for 4 days and exercise for 7). When I started my routine again yesterday, after I was getting tremendous dizziness, so i ate a bit extra fruit…
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M*D******
McDonalds! Yes! It is the evil word, but we all love it. It's your day off you can eat as much McDonalds as you want all day long. Whats your ideal meal?
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Sweat Like a Freak
Hey, Ok, so I sweat like made on a day to day basis, it's embarrassing and my clothes get ruined by sweat marks and assorts, and if they move away from my armpit and touch another part of my body, it's like very unpleasant o.o ... yeah ...ahem.....^^; So I'e tried 24hr antiperspirants, no luck :( , then I went to lush and…
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Changing my 1200kcal
Hey, I've been going at 1,200kcal and after many posts I've decided to be sensible and increase my calorie intake a little....however my big problem is, how do I change the settings on my diary so I don't have a heart attack everyday saying I am over my calories ^^;
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1,200 and going nuts
I know people are saying that it's okay to overeat of the carbs and sugars as long as proteins are ok but my carbs are so insanely over even though I am under my calories and I am beyond starving atm even though it's 1930
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Calorie Counting
I've been dieting (kind of) and exercising for three weeks. I've lost a kg, but it' probably water weight from tablets. My measurements however remain the same. I'm trying hard with the calories, but my carbs suck and my sugar. I want to eat my calories, and I do get hungry, but e.g. if I have an apple, it's a crazy amount…
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Low Cal Heavenly Pleasures
Just found douwe egberts smooth caramel, I have it with semi-skimmed milk and no sugar. Amazing treat of the day. Ok it's no Costa or Starbucks, but still love it!! Any other low cal not-so-guilty pleasures out there?
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Sizes are annoying
Went to buy a pair of trousers. Picked up a size 12, waaay to small. Picked up a size 14 they fit, but there was a mark, picked up another size 14 exact same trousers, waaay to big, tried exact same trousers in a 12 they fit just right. ...... I must be superwoman, I dropped a whole size within 30mins!!!!
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Am I damaging myself by doing this
Hey, At the moment I am doing a pretty intensive course. It work in a sterile environment which means no food and I am under supervision which means, no food. So what happens is, during my very short lunch break I eats what I can stuff (which is usually in biscuit form) That means I generally have about 300 during the day…
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1,200 calories
I'm on 1200 cal. It's only been a week . I'm finding it difficult to eat 1200, I'm at about 1000-1,100 and thats me forcing it at the end of the day with snack. It's not that I'm not hungry. My stomach rumbles. I just don't like eating after I've had one big meal in the evening. I'm kind of scared to over eat the 1,200…
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Eating Pizza Bad?
Hey, I'm trying to be good and control my calories, however there is a Ristorante pizza (http://www.tesco.com/groceries/product/details/?id=251334710) sitting in the freezer singing to me. Is it so bad to have half of one of these with some veg as it does in keep with my calories, or should I try harder to eat the "right…
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Over and Under
Hey all, I'm doing my best to eat properly, although admittedly I am still working on eating regularly and the right food and the right meals. I'm hoping to get there gradually, but i'm one of those people with a non-set timetable and being in sterile environments I can't just pop-out a lunch box :( , but I'll get there.…
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Midnight Munchies
So you're up late. It's a Friday night and you being such a wild child are up surfing the net when sudden it hits, and you hear that gurgling noise in your stomach *que dramatic music* . You've used up all your calories for the day and want to eat food and lots of it but low cal and good for you. Any suggestions to keep me…
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How can i make vegetables more versatile
Hey, I'm trying my best to eat well. I've started making vegetable soups and boiling my vegetables, but thats all I can think of anything else to keep the vegetables meals variable. I would be really grateful for any advise and suggestions :D Thank You in Advance :D
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The Pill
Hey, Not sure if i have posted this in the right section. I just wanted to share this with people and at the same time to ask for a little advise A couple years ago I started Yasmin for insane period pains, heavy periods and acne. I was also quite fit and healthy at that time. However, since I started taking it, i noticed…
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Hey New and Needing advise
Hey, I joined after several failed attempts at weight loss. I;ve been trying to loose weight for some time now. Over a year ago I joined a gym and didn't loose weight, I then tarted Insanity and put on weight even though I was watching what I was eating. I then did a couple of JM work outs, but had to stop for a while…
