Changing my 1200kcal

trying_to_burn

Hey,
I've been going at 1,200kcal and after many posts I've decided to be sensible and increase my calorie intake a little....however my big problem is, how do I change the settings on my diary so I don't have a heart attack everyday saying I am over my calories ^^;

1pandabear

In Settings, Update diet/fitness profile, change your What is your goal? (down to lose .5lb per week, for example), save the change, and that will set your calorie goal higher.

trying_to_burn

Only lets me go 1,400 or 1,200 not in-between >.<

Mrsbeale11

You can manually type over the number on the iPhone app x

Vailara

Under goals, you can change your goals and use the "custom" rather than the "guided" setting.

JesterMFP

http://www.myfitnesspal.com/account/change_goals_custom

Hannah_Hopes

This may be useful :flowerforyou:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

ETA: snippet - "To customize your goals in order to be able to use this TDEE based method on MFP, go to My Home -> Goals-> Change Goals-> click Customize and update to the appropriate calorie target. "

trying_to_burn

Hooray!

Yes! I was able to change it thank you all