fitsharon Member

I am also getting a stand up desk, and was wondering the same thing. Thanks for asking the question.

Hi I'm 5'1 1/2 and weigh 120. My goal weight is 115 and to be lean and lose the belly and thighs! Feel free to add me!

I would like to try this. I do have one question about the zig zagging, since I do not know how many times I will exercise in a week, can I set my chart to desk job no exercise, and then eat back by exercise calories on the days I do workout? Thanks for your help.

Bump!

The baby one was Staying Alive

I use nutrtiondata.com, it will even save your recipes. I really like it.

Thanks!

The only issue is I can only go to the gym early in the morning at 5 and the classes don't start until later. Today I did 40 minutes of cardio and 20 minutes of weights. I think I need a 20 mintue full body toning routine.

Thanks. Also I wear a HRM if I wear that during strenght training is that pretty accurate?

Hi All, I can really use your help! - I have 1 hour at the gym 4 - 5 times in a week - I eat 1200 calories a day so I really like to do cardio so I can eat more food. However I need to start incorporating strength training. I really like the extra calories from cardio and don't burn much during strength training. What…

Thanks!

Does anyone know of any good Pilates DVD's that are pretty easy to follow?

Thanks!

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A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?

Hi I have strength training question. I do half an hour of cardio and I eat all the calories I burn. I also do half an hour of strength training and would like to know should I eat all my calories I burn?

Hi I have 2 questions about strength training. I started lifting weights last week and I wanted to know if it is normal to gain weight? I know muscle weighs more, but I wanted to know if that is enough to show on the scale. I also wanted to know if I should be eating my calories burned during strength training?

I was the same on Stair Master. I was only able to do 5 minutes, then I went for 10 minutes. I just kept adding a few minutes each time and now I can do an hour on the Stair Master. I think you need to build up your endurance! You can do it!!

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LEAN :laugh:

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