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1 hour at the gym
Hi All, I can really use your help! - I have 1 hour at the gym 4 - 5 times in a week - I eat 1200 calories a day so I really like to do cardio so I can eat more food. However I need to start incorporating strength training. I really like the extra calories from cardio and don't burn much during strength training. What…
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Pilates at Home
Does anyone know of any good Pilates DVD's that are pretty easy to follow?
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24 Hour Fitness
A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?
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Strength Training Question
Hi I have strength training question. I do half an hour of cardio and I eat all the calories I burn. I also do half an hour of strength training and would like to know should I eat all my calories I burn?
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Strength Training ?
Hi I have 2 questions about strength training. I started lifting weights last week and I wanted to know if it is normal to gain weight? I know muscle weighs more, but I wanted to know if that is enough to show on the scale. I also wanted to know if I should be eating my calories burned during strength training?
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One more question about . . . .
heart rate monitors! I have read alot of threads regarding heart rate monitors and it seems everyone loves the Polar brand. Has anyone bought a cheaper one that they are happy with? I can't spend too much right now, but would really like a HRM. Any suggestions? Thanks!:flowerforyou:
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Sorry to Ask Again
I posted a question awhile ago regarding strength training and earning calories. I wanted to know if I do strength training do I need to eat more calories. Someone mentioned that if I enter my strength training in the cardio section in the exercise page that it will tell you how many calories were burned. However, when I…
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Machine vs. MFP?
Hi, I don't own a heart rate monitor and was wondering if people record the calories burned on the machine or what MFP says? For example: I ran on the treadmill for 23 minutes and the machine said I burned 175 calories but MFP says I burned 188 and the opposite for elliptical the machine said I burned 275 calories but MFP…
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Workout questions
Hi everyone, I am semi-new to MFP, and have a question. I know you get extra calories to eat when you do cardio, but do you also get extra calories for strength training? Thanks, Sharon
