24 Hour Fitness

fitsharon

A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?

fitsharon

A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?

fitsharon

bump

130Lynsee

its mainly strenght... if you are looking for a calorie burning class try turbo kick boxing... i take it five days a week and love it... burn around 500 calories per class...

fitsharon

Thanks!