24 Hour Fitness

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fitsharon
fitsharon Posts: 137 Member
in Fitness and Exercise
A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?

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  • fitsharon
    fitsharon Posts: 137 Member
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    A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?
  • fitsharon
    fitsharon Posts: 137 Member
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    bump
  • 130Lynsee
    130Lynsee Posts: 9
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    its mainly strenght... if you are looking for a calorie burning class try turbo kick boxing... i take it five days a week and love it... burn around 500 calories per class...
  • fitsharon
    fitsharon Posts: 137 Member
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    Thanks!

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