runlisaloo Member

I spent a lot of time looking at this website this morning. Dr. Oz and his program suggest at least 30 minutes of exercise a day. He says that for this two week plan you do not have to increase what you are already doing. Adding a significant amount of exercise to what you are already doing is not a component of the plan.…

My husband and I are 5 days into phase 1 of DASH. It's a lot like the South Beach Diet phae 1. So far, so good, we've both dropped some of our holiday "pudge".

Great tips! I've been drinking lot's of water and drinking vega electolyte hydrator too. I'm monitoring my potassium in MFP. I notice that I have less problems with leg cramps on the days when my potassium is at or above the recommended amount.

Would we still have to wait for all the adds to load and have to look at them? They are SO annoying. Having the site being free makes it half-way worth it to have these big billboards all over my screen.

You can add me. Pals are a good thing!!

Love the idea of a NSV! Great job! Keep it up!!

I thnk Stevia is the only one that's all natural.

Just keep working at it. For me, it's the last place I lose. Bummer.

Diet drinks and anything with caffeine in it effects me the same way. I mainly just stick with water.

No!!

We also go to yoga together. He's really good at it.

We go to the jogging park or to the gym together, and then we do our own thing. I love to see him there working hard and being all fit and everything! He's an inspiration to me, and I'm so proud of him. One day we shot hoops together. I'm the worst, and he's the BEST, but we laughed and really had fun. The next day he said…

The Downtown Metropolitan Raquet and Fitness Club in Houston, TX. Love it!! Great facilities and classes and really wonderful people.

You look AMAZING! And, yes, I also want a dress like yours. Very pretty!!!

Hobby - I like to run. Used to run more before I blew a knee. My name is Lisa. In the south, a lot of girls' names (or nicknames) are "name_lou". e.g. Betty Lou, Tami Lou, Bobbi Lou, etc. I just went with "loo" instead of "lou".

LOVE olives!

I am proud that I got up at 4:45 this morning and went to the gym to try a new Abs class and then went to Spin class after that. They were both really hard, but I didn't quit.

I have a sensitivity to wheat, so I gave it up about two years ago - completely. I feel MUCH better and am not nearly as bloated. My husband feels better too. It's been easy to find products (pasta, bread, cakes etc.) made from rice flour and other non-wheat flours. I don't lose weight unless I cut calories. If I eat…

You rock! Way to go!! You've inspired me! :smile:

Tazo Awake tea with some Stevia. Love it!!

Good for you!! Congratulations, and good luck!!

Yurbuds are awesome!! I bought mine about two years ago, and they still work and fit great! Love them!

I'm 49 and having a lot of the issues mentioned here already. I'm keeping my calories at 1350/day or less, and I eat what I burn in exercise. This site is AWESOME for information and support. It is the BEST!! I find that I've got to exercise like crazy to keep the weight off and my belly down. In the past year I've taken…

me too! add me. :happy:

Four-O-Eight. That's what time my husband and I usually get up to go to the gym before work. I'm usually exercising by 5:15 a.m. We either go to the gym, pool, or the part to walk/jog. This morning he swam, and I went to TRX class. Tomorrow I'll hit my Trekking class before going to Pilates. I'm usually at work by 8 or 9.…

I LOVE TRX! I just started at my gym. I want a home system too, and am shopping on ebay. It's hard, but I look forward to getting better at it. FUN!!

I LOVE nightclub cardio!!! Are you still doing it?

Hi Everybody! I love Houston! I love the Mexican food, the margaritas, the bbq, the year-routnd pretty good weather, the people, all of it! I want to lose 5-8 pounds. It seems like it's the hardest! I'm Zumba-ing, LateNight Cardio-ing, TRX-ing, walking, and more. Plus, I'm cutting back on some "bad" calories. I ate lots of…

me too. had to pull out the stretch pants after all the holiday splurging. got back in the gym this morning for a good workout. :embarassed: