PaulVLJ Member

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  • I would advise you to walk. Set alarms on your phone, I try to get 1/2 mile each hour. It only takes about 7 minutes. You can use MapMyFitness to keep track. Good Luck!
    in Help losing weight for military Comment by PaulVLJ May 2014
  • I just ate 2 boxes of Popsicles.
    in I must confess to the person above that.... Comment by PaulVLJ May 2014
  • Can I ask if you have children? Those that do have children will understand why they are their greatest accomplishment and those that don't won't understand. My son without a doubt is my greatest accomplishment. Every day I watch with amazement as he gets closer to being a good man.
    in Your Greatest Accomplishment Comment by PaulVLJ May 2014
  • I did this one but not for weight loss. http://www.rebootwithjoe.com/ This is the Fat, Sick & Nearly Dead video also good. http://www.fatsickandnearlydead.com/ Even if you’re not interested in a detox I recommend the video.
    in Dr. OZ Detox Comment by PaulVLJ April 2014
  • I’m a programmer/analyst. Easy, take your food with you for the day. Don’t buy anything but coffee.
    in eating healthy while at work Comment by PaulVLJ April 2014
  • I get the same feeling when I’ve been working hard for days on low calories. Hope you get an answer. I agree with most post on here about your weight. Might consider a Hydrostatic Body Fat Test to see if you are going too far. It will accurately tell you how much fat you really have. I’m in central Texas which has a…
    in Not feeling right on low cal diet..? Comment by PaulVLJ April 2014
  • Things that have worked for me: Not only set a max calorie (ex: 2000) limit but also a minimum (ex: 1500) never go above or below. Instead of one big glut fest at the end of the day have 5 or 6 scheduled meals (breakfast, snack, lunch, snack, dinner, and snack) throughout the day. Strict rule if you can’t measure it you…
    in Feel Like an Addict Comment by PaulVLJ April 2014
  • Hell No! http://www.webmd.com/diet/hcg-and-weight-loss
    in hcg diet? Comment by PaulVLJ April 2014
  • Peanut butter is an excellent protein source. 1 oz. of peanut butter has 7 grams protein versus 1 oz. of steak only 5.8 grams of protein. All fats are not equal it is the saturated fat that is a problem. All nuts are high in total fat but low in saturated fat.
    in Peanut butter is not a protein source!!!!! Comment by PaulVLJ April 2014
  • I’m kind of right there with you. I started the year out at 222 lbs am now at 190 lbs. I have the digital scale and weigh everything, I do nutrisystem, Have the fitbit wifi scale, do the Garmin vivofit activity tracker, 7 days a week in the gym and more. I seem to be stuck.
    in Where am I going wrong? Comment by PaulVLJ April 2014
  • I disagree. Why would you enter a post clearly titled "Bible Verses for Motivation" other than to start trouble with the posters. I think this is the perfect place to make the post.
    in Bible Verses for Motivation Comment by PaulVLJ April 2014
  • :smile:
    in Bible Verses for Motivation Comment by PaulVLJ April 2014
  • Wish they had a like button. That was great!
    in ** Breaking News** Do you believe in MIRACLES? Comment by PaulVLJ April 2014
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