susiessoaps

I did that test thing and it said I need 1353 calories so that's what I'm up to. Of course some days I have a bit more.

don't be mean it's unattractive

And by the way good for you it must feel great and you earned every bit of it congratulations!!!!

Well then maybe you can tell me what I'm doing wrong. I have just finished the first month of the insanity workout I try to run or walk 3.5 to 4 miles 5 nights a week. I stick to 1200 calories a day give or take 100 I don't eat my exercise calories back I did first few weeks not understanding how it worked. I weigh the…

I know I know I get it look I am starting week four of a program and I messed up my calories the first three weeks out of stupidity, but now I'm invested so i can't just quit after 3 hard weeks. Try a program like insanity you don't need to buy it you can follow a user on you tube. You don't have to be in shape or finish…

Because of all of you I feel so much better today. I'm just going to keep at it no matter what I am beyond determined. Thank you all! Any advise you all have to help me in the smallest of way I would appreciate little tricks ideas anything! Susan

Thanks everyone ! I think I am a little depressed and at a struggling point. I am feeling emotions I have never felt before. I am just really angry with myself for being in this position.

Well they say no more that 1500 calories a day well stupid me logged the exercise and I went by making sure I was always at 1500. so instead of only 1500 I made up for the deficit. so If I burned 900 I ate 900 more to keep it at 1500. I'm a fairly intelligent person I don't know how I could have been so stupid. I guess I…

You know I read some where a long time ago don't think of each try as a failure just think of it as a small step to slowly reach the point of getting to the one time that you don't quit. I am very discouraged about my weight and the shape I have let myself get to it's all my fault. I sometimes hate myself to the point of…