wendywilliford

"Whether you believe you can or believe you can't, you're probably right." -Henry Ford "I often hear someone say 'I'm not a real runner'. We are all runners, some just run faster than others. I never met a fake runner." -Bart Yasso

Find a shoe store that measures and fits you to an appropriate shoe. It might cost you to begin with, but once you know what shoe/size fits you best, you will know what to buy in the future.

Instead of lifting your upper body (like a crunch or sit up), try curling your legs up to your chest while laying on your back. You can even hold your legs to each side slightly. I also do planks!!!

I have a Road ID and I love it...hope I never need it though. I bought one for my daughter a few months ago because she started running some too and is allergic to insect stings (I had that engraved on her bracelet). They have all sorts of designs and colors. I highly recommend a Road ID!!!

I'm in!!!

I'd go with Subway, but go to the website to get nutritional info 1st. Know what you're ordering before you even walk in the door.

Yes...I have no regrets for having mine done...love them!!! :wink:

Been there!!! The best thing you can do when you're feeling down is exercise. It releases endorphins that make you feel better. :flowerforyou:

I did the Couch-to-5k (C25k) program and now run 5k's regularly. I followed the program exactly as it says, and I was running 3.1 miles in 10 weeks. I wasn't very fast (more of a fast walk/slow jog), but that's something I've been working on since I finished the program. I suggest following this program to reach 5k…

I take the GNC triple strength fish oil and I dont have "fishy" burps. It's the only one I've tried that I don't mind taking.