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First I have to ask: Are you staying within your calorie intake? are you eating too much sodium? and are you getting balanced foods, for example, fruits, vegetables, whole grain, lean meats, low fat dairy? That is what I learned through the years and needed to get that in check from the beginning.............
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Thank you for the post, inspiration is what I need. You are beautiful and FIT as heck!!! Congratulations to you, I would like to add you as a friend as I need inspiring people like you.....
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I am very much like you, have about 31 to lose....started MFP in 2011, stopped in 2012, lost 20 that year while on MFP then decided to join WW, reached my goad weight then gained 20 back (life hassles and no motivation)......I am back with MFP since Monday, May 4th and am feeling great about my choice. I have always loved…
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That is a great change in 3 months; I would not feel down about that at all. It takes time and you must have patience. It takes patience and committment and you will get there! Keep it up :happy:
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Cute post, I love it. And good for you :drinker:
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As far as what else to do along with the 30 DS - you should do whatever you are comfortable with, whether that is walking, jogging, weight training (a very good addition to your workout), or other exercise videos. After you have become comfortable with them, you will move on to others and learn more from the message boards…
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Hi ladies! I buy Jillian Michaels Whey Protein, Chocolate Flavor, at Walmart, about $11 ish....and it tastes pretty good..... • 14oz • 15g protein • 100 calories per serving • 3g fiber • Great tasting
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I count Crystal light as water, for sure!
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Yes, I found L2 to be harder than 3....I hate planks (in L2) and still have trouble doing them all the way through, I take short breaks during the planks, but at least I'm doing them at best. I can handle the rest of the routines without stopping but it does take my breath away and I do sweat alot also. I just keep the…
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You have a great attitude and such great success, this is incredible!! Coodos to you!!!!!!
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Dang, my mouth is watering, this looks delish!! thanks for sharing, I will def try this!
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Can you leave the house for a while until you feel stronger not to go to the kitchen and nibble between meals? Or, if you cannot leave, turn your radio up loud and DANCE! that sounds fun :smile: and great exercise! Post a statement on your frig that you will see everyday, a "mantra" that keeps you positive and "on goal"!…
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Dang, 21 is GREAT!! and it REALLY SHOWS!! Good for you!! This is great motivation for you :smile:
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I have Ripped in 30 and have done it 3 times....it is great and has amazing results.....I have been off the band wagon for a while and need to get my head out of my @#$%#%!!! So I'm hoping that reading these posts and posting will help me...I love Jillian and you will never go wrong with any of her workouts. Good luck!!…
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Only a few months ago, WOW, that is a HUGE success!! Way to go!!
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WOOT WOOT!!! Way to go and keep it up!! You look happy :flowerforyou:
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Same thing happened to me for about 2 months........ I made myself log in every day to MFP, whether I logged my food or not, I still signed in every day and read the message boards. Little by little I gained my motivation. And I also made a pact with my DH to work out again like we were in the past (not just walking 4…
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What an accomplishment, and so fast, great job!!! It shows tremendously in your picture, very beautiful :flowerforyou:
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I have been gone from this site for a while too and have happily maintained, up and down 3 pounds, and am happy to see these results from everybody to help me gain that motivation I was lacking. We can get too complacent and forget about our goals and slowly fall down hill, little by little. Thank you for this thread!! I…
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I would have to agree with all these comments - beautiful, hot, and toned as well!! good job to you beautiful lady :flowerforyou:
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he's right, you are a knockout! Good for you!! buff as hell!
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most awesome is the word, good for you girl!!!! VICTORY!!!:smile:
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very beautiful lady, great job!!
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Wowza!!! you look amazing, simply amazing!!!
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That is a great change; you look beautiful! 39 is alot and that is great. You should focus on the 39 maybe, and not the 10, that might help you stay motivated and keep you on the right track...just an idea...........good luck to you, fantastic job!!
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I can tell the difference and that is incredible in that short amount of time!!! Good for you!! Great job!!:smile:
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Very nice!! and 31 lbs lost is incredible!! V:smile: ery excited for you and that helps me with the motivation (I'm lacking it lately), so thank you!!!
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excellent!! good for you, that is incredible!! keep it up, you are motivating me today and I really needed it :flowerforyou:
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you are beautiful and you really look great, I would say 40 more pounds is too much. Great job!
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WOW, good for you sweety!! I am so happy for you and so proud of you...this is not an easy task and you are doing it...you give me inspiration :smile: Keep the feeling strong, you WILL succeed!
