prsconch Member

PW 149 CW 148

PW 150 CW 149

PW 150 CW 150 Stuck also!

Goodbye Chocolate!

PW 151 CW 150 GO RED!

PW 151 CW 151 I to did my 7 hours this week. Somewhat disappointed that I didn't lose, but at least I didn't gain which would make me feel worse.

I am going to do the 7 hours again and work on the positive affirmations.

I plan on working out a couple of hours to make my 7. I to will plan my meals for the work week. For me, planning is key for my diet.

PS...We have to remember that the Red Team have the least weight to lose. Therefore we will not lose as much. Gaining in a week is unfortunately life. We have to make sure that we don't let life cause us to give up. Keep going. We can do it! NO EXCUSES!!!

PW 153 CW 151 GO RED!

After seeing everyone elses loss, I am embarrassed to put up my numbers... PW 154 CW 153 1 pound...since this is the no excuses season...I will not give one. I am glad it is a minus 1 and not a plus one. Last week was a rough week back to work. I had been off duty for two weeks due to medical reasons. Next week, I WILL hit…

Did any one else's stomach hurt on the crunches today? I think tomorrow I will do upper abdomen crunches, and the next day lower. Alternate there after... Got my water in thank goodness.

She has been on a diet since she is two...lol. She refuses to walk away from the house so I usually carry her about a mile then she will walk back with me. SPOILED!

I love being in the group. It pushes me more as I am not only accountable for myself but the team. Go Red!

I to love 80s music...but my favorite "current" tune is Nickelback's "I wanna be a Rockstar."

Water - check crunches - check GO RED!

Hi all, I thought it would be good to know a little about each other. I am a 42 year old dog mom to a overweight chihuahua named Lolita. I live in Central Florida. I work full time plus overtime weekly. I have a hard time to get all my water in due to my job. However, I will not let that be an excuse for the next twelve…

For lunch I made chicken breast and brown rice soup. It is really easy. Saute a onion in about a tsp of olive oil. Add cut up left over chicken breast. Add water and chicken boullion (to taste) and bring to a boil. Add about a third of a cup brown rice and cook for about 30 minutes. I add chopped frozen spinach and mixed…

It may help to make it your goal to drink one 16 oz bottle before leaving for work. You will be surprised it is easy to do. I hate water, and started having to take medicine with a full glass of water one hour before eating anything in the morning. This is when I realized how easy it is to drink not just one glass of water…

I am 42 years old and have strugled with my weight all my life. I work full time plus overtime. I would also like to get in better shape this year. My current weight is 153. My goal weight is 139...I haven't been able to get under 140 since my late thirties. Good luck everyone! (I think the color idea suggested by the…