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Every day is its own challenge. You cant fix yesterday sooooooo don't harp on it, you do not know what tomorrow has in store so don't waste your time with worry. Today IS the day that you control, take each meal one at a time and give yourself a little wiggle room in your meals. You have made outstanding progress and are…
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Is there a site like this for men?
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I would call a change in the tightness of your clothes a NSV when you loose fat and increase muscle mass. The scale may not show the change, but you FEEL it. NSV
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Try P-90-X Great program, you can find it cheap on ebay or Amazon.com. 12 DVDs which incorporate a wide variety of lifting, stretching and great cardio
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This is a simple but effective way to trackm your food, Be HONEST with what you add daily and you will gain controll of your eating in a matter of days. DO NOT CHEAT and you will be surprised the canges you will see in a very short time period. Add me if you like and we can HELP each other
