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Hey everyone. Happy to help with dieting and recipes. Feel free to add me anyone
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Hi everyone. I started to log everyday a few days ago although I've been dieting (eating clean) for a long time it doesn't feel right when I don't log it (does anyone feel alike?) Anyway,open diary to friends. Feel free to add.
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Hi, been here for a few years but I started to log food and exercise back a few days ago. Feel free to add
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Hey everyone, Pau from Ipswich. Just started to eat healthy on January 1st after so many cheat meals during the Xmas break and need to get back on track... ( been eating everything). Feel free to add me for extra motivation and dieting tips
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Hey, not exactly Norwich but not too far either. Ipswich here :)
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Ipswich here bud
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You are starving simple as that. Keeping your calories that low you're slowing your metabolism and retaining liquids.id suggest you to start eating more, 4 or 5 times a day, measure hoe many calories you burn on every workout, drink plenty of water, stay away from junk food, etc
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How often do you eat?
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I try to avoid milk at all costs but sometimes it's impossible. I never added milk into my logs because the amount I drink is very insignificant. I guess it would depend on how much you drink ?
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Good to see I'm not the only one who wakes up early lol.... I usually get up at 5 so I have time to digest my breakfast before I hit the gym at 6.30 Add me if you like
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Hello there ! I train almost every day, weight lifting 3-4 days a week, judo 3-4 times a week. Add me if you like
