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Replies
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we are planning to do 30 days of 30DS then we'll see what comes next.
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that's funny because i think i cussed more last night than the total of all other workouts! it was brutual.
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we're in phase 2 now and i'm using 3,5,6s depending on the exercises. my husband is now using 15s in each hand or the 6s for harder workouts.
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i'm still here!!
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everyday, i eat 3 scrambled egg whites 2 pieces of bacon 2 pieces of low carb whole wheat bread
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we did workout 3 last night and holy crap! it definitely stepped up in intensity. i was thanking my yoga background a lot during the whole workout!
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thank you all for the advice. i currently weigh about 159. my TDEE is around 1750.
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wow!! you are amazing!
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my husband and i started this morning with the kick start. i've followed the diet really well except omitting a few things and adding in others. we did our kickstart video this morning and will do the second video this evening.
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my husband and i started today and i weigh 158.8.
