vampchic6

Now that i understood, plain simple talking, no contradictions, thank you, much appreciated :)

Thanks, ok bare with me, whats the net calories about? If like today my net calories are 708 do i just leave it because technically ive eaten over 1300?

Ok so for someone who has only been dieting for a month and a half or there abouts and i've lost a stone and have LOTS more to lose, let me see if i can grasp this. Todays exercise, cardio and strength training, has made me lose 685 calories. My daily goal is 1450 although i very rarely eat that much as im full. My net…

Thanks for the replies, much appreciated :) I think I'll combine them because I am lifting them both at the same time. Enjoy your day everyone :D

I use both at the same time but it's 2kg in each hand. So i would just recored the 2kg not combine them?