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I hail from Oregon.
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First weight lifting day (3x6-8 for all): Bench Press at 50lbs now. Bent Over Row: 30lbs. DB Shoulder Press: 17.5 lbs. Lying Tricep Extention: 15lbs. Barbell Curl: 30lbs. Barbell Squat: 90lbs. Stiff Leg Deadlift: 70 llbs. Leg Extension: 150 lbs. Lying leg Raise & Swiss Ball Crunch & Russian Twist: 3x10-15 Alternating with…
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I'm on the body builders beginner weight lifting routine. And I eat around 1200-1500 a day, and whenever I do weight lifting I also do 20 minutes of HITT cardio, and on days I'm not weight lifting I run for 40 minutes, and have a 50 minute Cardio Core Conditioning class.
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THEN-- Pants: 7, Shirt: L, Dress: M, Bra: 34DDD NOW-- Pants: 3, Shirt: S, Dress: S, Bra: 32D 5.6'', 140lbs. Small Framed, so I'm still carrying some fat around. I've lost 25 lbs, and I'll be damned if I stop trying to get rid of the last of this pudge.
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I'm currently looking to build my muscle content to become stronger while also reducing my body fat percentage.
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Well, I was curious because I haven't really looked at the nutrition plan and I didn't see any intense weight lifting or anything really in that area that I believe would show results. I'm currently on a workout regimen that my body has gotten used to and I need a full body workout that will switch it up so I can stop…
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Wow, that was actually really inspiring. I think I'm honestly going to start lifting then. thank you so much. Now I just need to find a good lifting routine.
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Hey, I'm not a teacher yet, but I'm in school for Elementary Ed, minor in Psych.
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Oh wow, many votes for strength training. Lol, definitely looking into it.
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Oh, damn. Well, I'm definitely going to look into doing more weight training then. I think, I need to up my routine, today I passed my running marker(beating my last), but after I had done the rest of my routine, I still felt normal, like I hadn't even worked out. I might feel it more tomorrow, at least I hope so.... But…
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I was planning on doing squats and some stair steps, along with some other various change outs. My gym instructor suggested smaller weights with more reps for toning, but heavy weights for gains. I'm not at the gains yet, I want to just shove off all the weight right now and then build from there. Not body build. I don't…
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Oh and some new friends in fitness would be nice.
