Does the BBG work?

nerdgasmm
nerdgasmm Posts: 16 Member
edited November 2024 in Health and Weight Loss
It's been popping up all over the place, and I'm curious if it works, and if it works is it mostly the diet they put you on or does the workout routine really help?

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    Help with what? The exercises will burn calories. The diet plan will most likely put you at a deficit. Will it work? Sure.
  • nerdgasmm
    nerdgasmm Posts: 16 Member
    Well, I was curious because I haven't really looked at the nutrition plan and I didn't see any intense weight lifting or anything really in that area that I believe would show results. I'm currently on a workout regimen that my body has gotten used to and I need a full body workout that will switch it up so I can stop plateauing because in that process I seem to being getting larger than I used to be. So, I was curious if I just got the exercise book, if that would work.
  • nerdgasmm
    nerdgasmm Posts: 16 Member
    I'm currently looking to build my muscle content to become stronger while also reducing my body fat percentage.
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