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Are you guys doing an erg challenge or something? -curious former rower :-)
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shorter, quicker steps where you stay more on your toes and "propel" yourself up the hill. Try doing some shorter hill sprints until you pick up a rhythm
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bump
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BUMP
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Sorry, as a former college rower, this isn't true....The real drive in each stroke is primarily with your legs and you "finish" with your back and arms. If you are primarily using your arms to row, you're doing it wrong and you'll end up injured. Okay...stepping off my soapbox now...
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I'm 39 today....man time does fly by. BUT...In those 39 years I have: met and married a wonderful guy and we will be celebrating 15 yrs together shortly, had two beautiful daughters who are now 7 and 10, have made some amazing friends, have learned a lot about myself and who I am...Yes, turning 39 and knowing 40 is just…
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Too bad they don't have a show for the busy women that are still trying to shed the last fifteen! :happy:
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LOVE that movie and your personal take on it :laugh:
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bumpity bump bump...
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bump...YUM! :smile:
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bump
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Funny, I was just reading up on the same stuff. I haven't specifically tried to train according to mine but I am thinking about it now because I have noticed that when I do a lot of heavy weights, I do put on muscle quickly. I'm not opposed to getting more muscle but I don't need my legs to look like tree trunks either…
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Great job! You can totally see the difference in your stomach area! Way to go girl! b:happy:
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I am training for some races and would love to touch base with other runners too...Feel free to add me as a "runner friend" :wink:
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A couple thoughts...don't know if it will help: 1) if you're doing Insanity, are you wearing the right kind of shoes? I tried doing it in my running shoes and was having problems. I switched to cross-trainers and it was worlds better. 2) if you have or can get a foam roller, those help work out the tight muscles which in…
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Just take it one day at a time...and if that's too hard, just take it one hour at a time! I certainly don't have all the answers and I'm sure there are many others who have gotten a lot further than me on this journey BUT I have figured out a few things so far: 1- don't beat yourself up over your "mistakes"...we all have…
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bumpity bump bump... :wink:
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bump
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This works for elliptical, treadmill, and probably a variety of other cardio machines...For a twenty minute interval session (i.e. on the elliptical), start the first minute at resistance 8, the next minute go up to 9, then the next minute up to 10 and so on until you reach intensity 12. Then drop back down to 8 and repeat…
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Not there now but I used to live there LOL!
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bump...same problem here...
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bump
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bump :happy:
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still at 182...no change for this week :-( on the scale
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Monday checkin.... SW = 184.5 CW = 182.4 (2 lbs down...) GW (12/25/10)= 155
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I've been looking for butternut squash recipes too since my garden is full of them right now :-) Try googling "butternut squash recipe"...there are some good suggestions (I havent' tried them yet myself or I would post the results)
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sounds yummy...BUMP! :smile:
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I'm totally joining in with you guys.... SW (this a.m.)= 184.5 GW (12/25/10)= 155 Status so far...(ACK!) Still need to do cardio, drink water, and watch the cals...back later for results!
